| Nutrient (per 100 g) | Bread, white, commercially prepared | Bread, sweet potato, toasted |
|---|---|---|
| Calories | 270 kcal | 265 kcal |
| Protein | 9.4 g | 9.5 g |
| Carbohydrates | 49.2 g | 49.9 g |
| Fat | 3.6 g | 3.1 g |
| Fibre | 2.3 g | 1.9 g |
| Sugar | 0 g | 3.9 g |
| Sodium | 477 mg | 521 mg |
All values per 100 g. Source: USDA FoodData Central.
Bread, white, commercially prepared provides 270 kcal per 100 g, with 9.4 g of protein, 49.2 g of carbohydrates and 3.6 g of fat.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 270 kcal |
| Protein | 9.4 g |
| Carbohydrates | 49.2 g |
| Fat | 3.6 g |
| Fiber | 2.3 g |
| Sodium | 477 mg |
USDA data · USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Bread, white, commercially prepared is a staple food made from refined wheat flour, water, yeast, and salt. Its origins can be traced back to ancient civilizations, where bread was among the first processed foods. Today, it is widely consumed across the globe and serves as a base for countless meals and snacks. The production of white bread involves the milling of wheat grains that removes the bran and germ, resulting in a finer texture and lighter color compared to whole-grain varieties. This process, while enhancing shelf-life and flavor, diminishes some nutritional content as well.
Nutritionally, white bread contains approximately 270 calories per 100 grams, with a macronutrient profile that includes 9.4 grams of protein, 49.2 grams of carbohydrates, and 3.6 grams of fat. It is a source of quick energy, making it a popular choice for breakfast or as part of sandwiches. However, it typically has lower fiber and micronutrient content compared to whole grain breads. Those watching their carbohydrate intake should be mindful of portion sizes, especially considering its high glycemic index, which can affect blood sugar levels.
Bread, white, commercially prepared contains approximately 270 calories per 100 grams. This calorie content is primarily derived from carbohydrates, which provide energy. It's important to consider portion sizes when integrating bread into your diet.
While white bread can be a part of a balanced diet, it typically contains fewer nutrients and fiber compared to whole grain options. It provides quick energy but should be consumed in moderation, especially for those managing blood sugar levels.
Bread should be stored in a cool, dry place, preferably in a bread box or bag to maintain freshness. For longer storage, it can be refrigerated for 5-7 days or frozen for up to 3 months.
White bread offers quick energy, is easy to digest, and serves as a versatile base for various meals. It can be fortified to enhance its nutritional profile and is convenient for on-the-go consumption.
A recommended serving is about 2 slices (approximately 60g), and consuming it 2-3 times per week can fit into a balanced diet. However, portion control is essential, especially for those monitoring carbohydrate intake.