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bread sweet potato toasted
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Bread, sweet potato, toasted

🔥 265 Calories
💪 9.5g Protein
⚡ 49.9g Carbohydrates
🥑 3.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Miscellaneous
Bread, sweet potato, toasted
Energy density
Dense
265 kcal per 100g
Macro energy profile
Carb-led
14% Protein · 75% Carbohydrates · 11% Fat
Glycemic profile
Low GI
GI 44 · GL 11
Notable signals
High in vitamin B1High in vitamin B2High in vitamin B3Low in sugarUSDA data

Nutritional Information

265
kcal/100g
Protein
9.5g
Carbohydrates
49.9g
Fat
3.1g
Glycemic Index:
44

About Bread, sweet potato, toasted

Bread made from sweet potatoes is a delightful variation of traditional bread, originating from various cultures that utilize sweet potatoes as a staple ingredient. This type of bread combines the unique flavor and nutritional benefits of sweet potatoes with the versatility of bread, making it a popular choice among health enthusiasts and culinary explorers alike. Often toasted, it provides a crispy texture and enhances the natural sweetness of the sweet potato, making it a delicious and nutritious option for meals or snacks. Nutritionally, toasted sweet potato bread is rich in carbohydrates, providing a quick source of energy. With about 265 calories per 100 grams, it contains a balance of macronutrients, consisting of approximately 9.5 grams of protein, 49.9 grams of carbohydrates, and 3.1 grams of fat, making it suitable for various dietary needs. Its fiber content promotes digestive health, while being relatively low in fat and cholesterol, it serves as a heart-healthy option. Sweet potato bread can be used in sandwiches, as a side dish, or simply enjoyed with toppings like avocado or nut butter.

Health Benefits

Rich in dietary fiber, aiding in digestion and promoting gut health.
Contains antioxidants like beta-carotene, which can improve immunity.
Good source of complex carbohydrates for sustained energy release.
Low in fat, making it suitable for weight management.
Packed with vitamins A and C, supporting skin health and vision.
May help regulate blood sugar levels due to its fiber content.
Gluten-free option for those with gluten sensitivities.
Supports heart health with its low cholesterol content.
Versatile food that can be incorporated into various meals.
Delicious taste encourages consumption of nutrient-dense foods.

Recommended Food Pairings

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Avocado - creamy texture complements the sweetness of the bread.
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Nut butter - adds healthy fats and protein for a balanced snack.
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Hummus - provides a savory contrast and extra fiber.
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Grilled vegetables - enhances flavor and adds nutrients.
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Eggs - a protein-rich topping that pairs well for breakfast.

How to Consume

Serving size
100g, approximately 2 slices
Frequency
2-3 times per week
  • •Toast lightly for enhanced flavor and texture.
  • •Pair with protein-rich foods for balanced meals.
  • •Use as a base for open-faced sandwiches.
  • •Enjoy with spreads like hummus or nut butter.
  • •Incorporate into breakfast with eggs or yogurt.

Selection & Storage

How to choose:

  • ✓Select bread with a rich, sweet aroma indicating freshness.
  • ✓Look for even color without dark spots or mold.
  • ✓Choose bread that feels firm and moist, not dry.
  • ✓Check for a soft texture, indicating good quality.
Storage
Store in a cool, dry place, ideally in an airtight container to maintain moisture.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with a sweet potato allergy should avoid.
  • ⚠️May not be suitable for strict low-carb diets.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber.
  • ⚠️Toasting should be done carefully to prevent charring.

Frequently Asked Questions

How many calories does Bread, sweet potato, toasted have?

Bread made from sweet potatoes contains approximately 265 calories per 100 grams. This caloric content makes it a suitable option for those looking to incorporate energy-dense foods into their diet, particularly for meals that require a source of carbohydrates.

Is Bread, sweet potato, toasted healthy?

Yes, toasted sweet potato bread is considered healthy due to its high fiber content, which aids in digestion, and its rich supply of vitamins and minerals such as vitamin A and potassium. It is relatively low in fat and cholesterol-free, making it a good choice for heart health.

How should Bread, sweet potato, toasted be stored?

To maintain its freshness, toasted sweet potato bread should be stored in a cool, dry place in an airtight container. For longer storage, it can be refrigerated for 5-7 days or frozen for up to 3 months.

What are the benefits of eating Bread, sweet potato, toasted?

Eating toasted sweet potato bread offers numerous benefits, including providing dietary fiber for digestive health, antioxidants for immune support, and a moderate source of carbohydrates for energy. It is also low in fat and cholesterol, which supports heart health.

How much Bread, sweet potato, toasted can I eat per day?

It is recommended to consume about 100g, or two slices, of toasted sweet potato bread, 2-3 times a week. This portion allows for enjoying its nutritional benefits without overindulgence.

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