| Nutrient (per 100 g) | Pie, lemon meringue, prepared from recipe | Cake, pineapple, upside down |
|---|---|---|
| Calories | 285 kcal | 273 kcal |
| Protein | 3.8 g | 2.4 g |
| Carbohydrates | 39.1 g | 39.1 g |
| Fat | 12.9 g | 12.2 g |
| Fibre | 0 g | 0.7 g |
| Sugar | 0 g | 28.2 g |
| Sodium | 242 mg | 214 mg |
All values per 100 g. Source: USDA FoodData Central.
Pie, lemon meringue, prepared from recipe provides 285 kcal per 100 g, with 3.8 g of protein, 39.1 g of carbohydrates and 12.9 g of fat. 1 piece of Pie, lemon meringue, prepared from recipe (127 g) provides about 362 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 285 kcal |
| Protein | 3.8 g |
| Carbohydrates | 39.1 g |
| Fat | 12.9 g |
| Sodium | 242 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 127 g | 362 kcal |
| 1 oz | 28.4 g | 81 kcal |
| 100 g | 100 g | 285 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Lemon meringue pie is a classic dessert that originated from Europe, particularly England and France, during the 19th century. This delightful pastry features a tangy lemon filling made from fresh lemons, sugar, and egg yolks, topped with a fluffy meringue made from whipped egg whites and sugar. The combination of the tart lemon custard and the sweet, airy meringue creates a unique flavor profile that has made it a favorite among dessert lovers worldwide.
Nutritionally, lemon meringue pie is relatively moderate in calories, with approximately 285 calories per 100 grams. It contains 3.8 grams of protein, primarily from the eggs, and 39.1 grams of carbohydrates, including sugars, giving it a sweet taste. The pie also has 12.9 grams of fat, mostly unsaturated, making it a rich yet indulgent treat. Despite its caloric content, lemon meringue pie can be enjoyed in moderation as a special dessert or during celebrations.
Lemon meringue pie contains approximately 285 calories per 100 grams, making it a moderate-calorie dessert option. This calorie content can vary slightly depending on the specific ingredients and preparation methods used.
While lemon meringue pie is a delightful treat, it should be consumed in moderation due to its sugar and calorie content. However, it does offer benefits like vitamin C from lemons and protein from eggs, which can contribute to a balanced diet when enjoyed occasionally.
Lemon meringue pie should be stored in the refrigerator at temperatures between 2-5°C (35-41°F) in an airtight container to maintain its freshness. It is best consumed within 3-5 days of preparation.
Eating lemon meringue pie can provide a boost of vitamin C, antioxidants, and protein. It can enhance mood and bring enjoyment as a sweet treat, especially when enjoyed in moderation.
It is advisable to enjoy lemon meringue pie in moderation, ideally limiting consumption to 1 slice (approximately 100g) a few times a month, particularly as a special dessert rather than a daily indulgence.
1 piece of Pie, lemon meringue, prepared from recipe (127 g) has about 362 kcal — 4.8 g protein, 49.7 g carbohydrates and 16.4 g fat (calculated from the USDA values per 100 g).
1 oz of Pie, lemon meringue, prepared from recipe (28.4 g) has about 81 kcal — 1.1 g protein, 11.1 g carbohydrates and 3.7 g fat (calculated from the USDA values per 100 g).