| Nutrient (per 100 g) | Pie, lemon meringue | Pie, strawberry |
|---|---|---|
| Calories | 294 kcal | 289 kcal |
| Protein | 4.5 g | 2.9 g |
| Carbohydrates | 43.7 g | 44.2 g |
| Fat | 11.3 g | 11.6 g |
| Fibre | 1.1 g | 2.2 g |
| Sugar | 26.4 g | 22.6 g |
| Sodium | 179 mg | 189 mg |
All values per 100 g. Source: USDA FoodData Central.
Pie, lemon meringue provides 294 kcal per 100 g, with 4.5 g of protein, 43.7 g of carbohydrates and 11.3 g of fat. 1 slice of Pie, lemon meringue (150 g) provides about 441 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 294 kcal |
| Protein | 4.5 g |
| Carbohydrates | 43.7 g |
| Fat | 11.3 g |
| Fiber | 1.1 g |
| Sugar | 26.4 g |
| Sodium | 179 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 150 g | 441 kcal |
| 1 cup | 250 g | 735 kcal |
| 1 pie | 1600 g | 4704 kcal |
| 1 surface inch | 18.9 g | 56 kcal |
| 100 g | 100 g | 294 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Lemon meringue pie is a classic dessert that combines a tangy lemon filling with a light and fluffy meringue topping, all nestled in a flaky crust. This delightful treat has roots in Europe, particularly in France and England, where it became popular in the 19th century. The combination of sweet and tart flavors, along with the airy texture of the meringue, has made it a favorite among dessert lovers worldwide.
Nutritionally, lemon meringue pie contains about 294 calories per 100 grams, making it a moderate treat when enjoyed in moderation. It provides a unique blend of carbohydrates, proteins, and fats, with 4.5g of protein, 43.7g of carbohydrates, and 11.3g of fat. While it is not a source of significant vitamins or minerals, the use of lemon offers a small amount of vitamin C. This pie is best enjoyed as an occasional dessert, providing a sweet finish to meals or as a delightful snack.
Lemon meringue pie contains approximately 294 calories per 100 grams, making it a moderate-calorie dessert option. When enjoying a slice, the calorie count will vary depending on the size and ingredients used.
While lemon meringue pie isn't a health food, it can be enjoyed in moderation as part of a balanced diet. The lemon provides some vitamin C, and it can satisfy sweet cravings without excessive calories if portion sizes are controlled.
Lemon meringue pie should be stored in the refrigerator at a temperature of 35-40°F (1.7-4.4°C) to maintain its freshness. It is best consumed within 3-5 days.
The benefits of lemon meringue pie include its delicious flavor that can enhance mood, the presence of lemon which offers some vitamin C, and its role as a comforting dessert in social settings.
It is recommended to enjoy lemon meringue pie in moderation, with a serving size of about 150 grams. Consuming it once or twice a week is a reasonable approach to include it in your diet without overindulging.
1 slice of Pie, lemon meringue (150 g) has about 441 kcal — 6.8 g protein, 65.6 g carbohydrates and 17 g fat (calculated from the USDA values per 100 g).
1 cup of Pie, lemon meringue (250 g) has about 735 kcal — 11.3 g protein, 109.3 g carbohydrates and 28.3 g fat (calculated from the USDA values per 100 g).
1 pie of Pie, lemon meringue (1600 g) has about 4704 kcal — 72 g protein, 699.2 g carbohydrates and 180.8 g fat (calculated from the USDA values per 100 g).
