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barley pearled raw
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Barley, pearled, raw

🔥 352 Calories
💪 9.9g Protein
⚡ 77.7g Carbohydrates
🥑 1.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Grains
Barley, pearled, raw
Energy density
Dense
352 kcal per 100g
Macro energy profile
Carb-led
11% Protein · 86% Carbohydrates · 3% Fat
Glycemic profile
Low GI
GI 28 · GL 10
Notable signals
Very high in fiberHigh in vitamin B3Low in fatLow in sugarLow in sodium

Nutritional Information

352
kcal/100g
Protein
9.9g
Carbohydrates
77.7g
Fat
1.2g
Glycemic Index:
28

About Barley, pearled, raw

Barley, pearled, raw is a whole grain derived from the barley plant, widely cultivated in temperate regions around the world. It has been a staple food for centuries, valued for its versatility and nutritional benefits. Barley is often used in soups, stews, and salads, and can also be brewed for beer production. The pearled variety is polished to remove the outer hull and bran, making it quicker to cook while still retaining some nutritional value compared to refined grains. Nutritionally, pearled barley is a powerhouse of carbohydrates, providing a substantial energy source while being relatively low in fat. With approximately 352 calories per 100 grams, it contains about 9.9 grams of protein, 77.7 grams of carbohydrates, and only 1.2 grams of fat. It is an excellent source of dietary fiber, which aids digestion and promotes satiety. Its mild flavor allows it to pair well with various ingredients, making it a popular choice in a balanced diet.

Health Benefits

Improves digestive health due to high fiber content.
Aids in weight management by promoting a feeling of fullness.
Supports heart health by reducing cholesterol levels.
Regulates blood sugar levels, making it suitable for diabetics.
Rich in antioxidants that combat oxidative stress.
Enhances skin health due to its nutrient profile.
Boosts energy levels, making it ideal for athletes.
Supports immune function with its mineral content.
Promotes healthy bones due to its magnesium content.
May reduce the risk of chronic diseases due to its anti-inflammatory properties.

Recommended Food Pairings

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Barley pairs well with roasted vegetables, enhancing the nutty flavor and providing a colorful, nutrient-rich dish.
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Combining barley with beans creates a complete protein source, ideal for vegetarians and vegans.
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Adding barley to soups increases heartiness and nutritional value, making meals more satisfying.
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Pairing barley with fish provides essential omega-3 fatty acids, complementing its fiber content.
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Mixing barley with citrus fruits offers a refreshing contrast and boosts vitamin C intake.

How to Consume

Serving size
150g, approximately 1 cup cooked
Frequency
2-3 times per week
  • •Cook barley in vegetable broth for added flavor.
  • •Incorporate barley into salads for a hearty texture.
  • •Use barley as a base for grain bowls topped with vegetables and protein.
  • •Make barley risotto for a creamy, comforting dish.
  • •Add cooked barley to smoothies for a nutritious boost.

Selection & Storage

How to choose:

  • ✓Select barley that is uniform in color and free from discoloration.
  • ✓Check for a clean, dry appearance without any signs of moisture.
  • ✓Choose packages with a clear expiration date to ensure freshness.
  • ✓Prefer organic barley to avoid pesticides and chemicals.
Storage
Store in a cool, dry place, away from direct sunlight and moisture.
Shelf life
5-7 years when stored properly in an airtight container.

Warnings & Contraindications

  • ⚠️Individuals with celiac disease should avoid barley due to gluten content.
  • ⚠️Those with a sensitivity to grains may experience digestive discomfort.
  • ⚠️Excessive consumption may lead to gastrointestinal discomfort due to high fiber content.

Frequently Asked Questions

How many calories does Barley, pearled, raw have?

Barley, pearled, raw contains approximately 352 calories per 100 grams, making it a substantial source of energy for various meals.

Is Barley, pearled, raw healthy?

Yes, Barley, pearled, raw is considered healthy due to its high fiber content, essential vitamins, and minerals. It supports digestive health and can help in weight management.

How should Barley, pearled, raw be stored?

Barley should be stored in a cool, dry place in an airtight container to maintain its freshness, ideally for up to 5-7 years.

What are the benefits of eating Barley, pearled, raw?

Eating Barley, pearled, raw offers numerous benefits such as improved digestion, weight management, and heart health. It is rich in antioxidants and supports overall wellness.

How much Barley, pearled, raw can I eat per day?

A recommended portion is about 150 grams cooked, which can be consumed 2-3 times per week as part of a balanced diet.

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