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Barley malt flour - nutritional information
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Barley malt flour

🔥 361 Calories
💪 10.3g Protein
⚡ 78.3g Carbohydrates
🥑 1.8g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Grains
Barley malt flour
Energy density
Dense
361 kcal per 100g
Macro energy profile
Carb-led
11% Protein · 85% Carbohydrates · 4% Fat
Glycemic profile
Low GI
GI 45 · GL 11
Notable signals
Very high in fiberHigh in vitamin B1High in vitamin B2High in vitamin B3High in vitamin B6

Nutritional Information

361
kcal/100g
Protein
10.3g
Carbohydrates
78.3g
Fat
1.8g
Glycemic Index:
45

About Barley malt flour

Barley malt flour is a whole grain flour made from barley grains that have been sprouted, dried, and ground into a fine powder. Originating from ancient civilizations, barley has been cultivated for thousands of years and is a staple in various cultures around the world, particularly in Europe and Asia. Its unique malty flavor and nutritional profile make it a popular ingredient in baking, brewing, and as a flavoring agent in various dishes. Nutritionally, barley malt flour is a source of complex carbohydrates and dietary fiber, contributing to its low glycemic index. It contains protein, vitamins, and minerals that support overall health, such as iron and B vitamins. This flour can be used in breads, cereals, and baked goods, providing a distinct taste while enhancing the nutritional value of meals. It is also a versatile ingredient that can be added to smoothies and energy bars for an extra nutrient boost.

Health Benefits

Supports digestive health due to high fiber content.
Promotes heart health by lowering cholesterol levels.
Aids in weight management by providing satiety.
Helps in muscle recovery due to its protein content.
May reduce the risk of chronic diseases with antioxidant properties.
Improves blood sugar control thanks to its low glycemic index.
Strengthens bones due to minerals like phosphorus and magnesium.
Enhances energy levels with complex carbohydrates.
Supports skin health through essential nutrients.
May improve mood and mental health due to B vitamins.

Recommended Food Pairings

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Barley malt flour and honey - Honey enhances the natural sweetness of barley malt, making it ideal for baked goods.
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Barley malt flour and oats - A nutritious combination for breakfast cereals, adding texture and flavor.
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Barley malt flour and nuts - Nuts provide healthy fats and protein, complementing the flour's nutrients in energy bars.
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Barley malt flour and yogurt - A delicious mix for smoothies, providing probiotics and creaminess.
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Barley malt flour and fruits - Fruits add natural sweetness and vitamins, perfect for pancakes and baked treats.

How to Consume

Serving size
100g
Frequency
2-3 times per week
  • •Use in bread recipes to enhance flavor and nutrition.
  • •Mix into smoothie bowls for added fiber.
  • •Incorporate into pancakes or waffles for breakfast.
  • •Add to homemade energy bars for a nutrient boost.
  • •Use as a thickener in soups and sauces.

Selection & Storage

How to choose:

  • ✓Select flour that is organic and whole grain for maximum nutrients.
  • ✓Check for a fresh packaging date to ensure quality.
  • ✓Look for flour that is finely ground for better texture in baked goods.
  • ✓Choose products that are free from additives or preservatives.
Storage
Store in a cool, dry place in an airtight container to maintain freshness.
Shelf life
Can be stored for up to 6 months at room temperature or up to 1 year in the freezer.

Warnings & Contraindications

  • ⚠️Individuals with gluten sensitivities or celiac disease should avoid barley malt flour.
  • ⚠️Excessive consumption may lead to gastrointestinal discomfort due to high fiber content.

Frequently Asked Questions

How many calories does Barley malt flour have?

Barley malt flour contains approximately 361 calories per 100 grams, making it a substantial source of energy for those incorporating it into their diet.

Is Barley malt flour healthy?

Yes, barley malt flour is healthy as it is rich in essential nutrients, including fiber, protein, and various vitamins and minerals, supporting overall health and well-being.

How should Barley malt flour be stored?

Barley malt flour should be stored in an airtight container in a cool, dry place. It can last up to 6 months at room temperature or up to 1 year if frozen.

What are the benefits of eating Barley malt flour?

Barley malt flour offers numerous benefits, including improved digestion, heart health, weight management, and enhanced energy levels due to its rich nutrient profile.

How much Barley malt flour can I eat per day?

A recommended daily intake of barley malt flour is about 100 grams, which can be easily incorporated into various recipes without exceeding calorie needs.

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