Cratox AI
flour rye
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Flour, rye

🔥 359 Calories
💪 8.4g Protein
⚡ 77.2g Carbohydrates
🥑 1.9g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Grains
Flour, rye
Energy density
Dense
359 kcal per 100g
Macro energy profile
Carb-led
9% Protein · 86% Carbohydrates · 5% Fat
Glycemic profile
Low GI
GI 50 · GL 14
Notable signals
Very high in fiberLow in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

359
kcal/100g
Protein
8.4g
Carbohydrates
77.2g
Fat
1.9g
Glycemic Index:
50

About Flour, rye

Rye flour is a whole grain flour made from rye berries, known for its rich, nutty flavor and dense texture. Originating from the eastern Mediterranean region, rye has been cultivated for thousands of years and is a staple in many cultures, particularly in Northern and Eastern Europe. Rye flour is often used in traditional breads, pancakes, and baked goods, contributing to its unique taste and nutritional profile. Nutritionally, rye flour is a powerhouse, providing a good source of dietary fiber, essential vitamins, and minerals. It has a lower glycemic index than wheat flour, making it a better choice for blood sugar management. With 359 calories per 100 grams, it contains 8.4 grams of protein, 77.2 grams of carbohydrates, and 1.9 grams of fat. Rye flour can be incorporated into a variety of recipes, enhancing both flavor and health benefits, and is an excellent choice for those looking to improve their diet with whole grains.

Health Benefits

Supports digestive health due to high fiber content.
Helps regulate blood sugar levels thanks to a lower glycemic index.
Contributes to heart health with potassium and antioxidants.
May aid in weight management due to its satiating properties.
Rich in essential vitamins and minerals like B vitamins and magnesium.
Promotes gut health by acting as a prebiotic.
May reduce the risk of chronic diseases due to its antioxidant properties.
Supports healthy skin with vitamin E and other nutrients.
Can improve cholesterol levels by lowering LDL cholesterol.
Offers a unique flavor profile that enhances various dishes.

Recommended Food Pairings

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Rye bread with smoked salmon - the richness of the fish complements the nutty flavor of rye.
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Rye pancakes with maple syrup - a hearty breakfast option that balances sweetness.
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Rye flour pasta with mushroom sauce - the earthy tones of mushrooms enhance the dish.
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Rye crust pizza topped with fresh vegetables - adds a robust base to healthy toppings.
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Rye cookies with dark chocolate - provides a rich flavor contrast to sweet chocolate.

How to Consume

Serving size
100g of rye flour
Frequency
2-3 times per week
  • •Use in baking bread for a denser texture and richer flavor.
  • •Incorporate into smoothies for added fiber and nutrients.
  • •Use to thicken soups and sauces instead of cornstarch.
  • •Mix with other flours for a balanced nutritional profile in baked goods.
  • •Create pancakes or waffles for a nutritious breakfast alternative.

Selection & Storage

How to choose:

  • ✓Select whole grain rye flour for maximum nutrients and fiber.
  • ✓Check for freshness by looking for a recent milling date.
  • ✓Choose flour that is stored in a cool, dry place to ensure quality.
  • ✓Opt for flour in airtight packaging to prevent moisture absorption.
Storage
Store in a cool, dry place, ideally in an airtight container at room temperature.
Shelf life
6-12 months in a cool, dry place; can be frozen for up to 1 year.

Warnings & Contraindications

  • ⚠️Individuals with celiac disease or gluten intolerance should avoid rye flour.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber content.

Frequently Asked Questions

How many calories does Flour, rye have?

Rye flour contains approximately 359 calories per 100 grams, making it a relatively energy-dense food that can be part of a balanced diet.

Is Flour, rye healthy?

Yes, rye flour is considered healthy due to its high fiber content, essential nutrients, and lower glycemic index compared to other flours, helping to manage blood sugar levels.

How should Flour, rye be stored?

Rye flour should be stored in a cool, dry place in an airtight container to maintain freshness. It can last up to 12 months in ideal conditions.

What are the benefits of eating Flour, rye?

Eating rye flour can benefit digestive health, help manage blood sugar levels, and contribute to heart health due to its fiber, potassium, and antioxidant content.

How much Flour, rye can I eat per day?

A recommended daily serving of rye flour is about 100 grams, but it can vary based on individual dietary needs and health goals.

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