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Wheat flour, white, cake - nutritional information
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Wheat flour, white, cake

🔥 362 Calories
💪 8.2g Protein
⚡ 78g Carbohydrates
🥑 0.9g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Grains
Wheat flour, white, cake
Energy density
Dense
362 kcal per 100g
Macro energy profile
Carb-led
9% Protein · 88% Carbohydrates · 2% Fat
Glycemic profile
High GI
GI 70 · GL 55
Notable signals
Very high in vitamin B1Very high in vitamin B3Very high in ironHigh in vitamin B2Low in fat

Nutritional Information

362
kcal/100g
Protein
8.2g
Carbohydrates
78g
Fat
0.9g
Glycemic Index:
70

About Wheat flour, white, cake

Wheat flour, white, cake, is a finely milled flour made from soft wheat varieties, primarily used for cakes and pastries. Originating from the processing of wheat grains, this flour has a light color and a fine texture, making it ideal for achieving tender and fluffy baked goods. It is a staple ingredient in many cuisines around the world, contributing to the texture and structure of various desserts and baked items. Its lightness allows it to blend seamlessly with other ingredients, which is why it is preferred for delicate cakes and muffins. Nutritionally, wheat flour, white, cake contains approximately 362 calories per 100 grams, with a macronutrient profile comprising 8.2 grams of protein, 78 grams of carbohydrates, and 0.9 grams of fat. This flour is low in fat and cholesterol, making it a suitable choice for those looking to maintain a healthier diet while enjoying baked treats. Its carbohydrate content provides a quick energy source, making it a popular choice for athletes and active individuals. However, it should be consumed in moderation as part of a balanced diet.

Health Benefits

Supports energy levels due to its carbohydrate content.
Provides essential amino acids from protein for muscle repair.
Low in fat, making it a heart-healthy option.
Contains B vitamins that support metabolism and energy production.
Versatile ingredient for various baking needs, enhancing culinary creativity.
Fosters digestive health when combined with fiber-rich ingredients.
Can be fortified with vitamins and minerals for added nutrition.
Easily digestible, suitable for most individuals.
Helps in maintaining blood sugar levels when consumed in moderation.
Can be used in gluten-free blends when mixed with appropriate substitutes.

Recommended Food Pairings

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Chocolate - pairs well for rich cake recipes, enhancing flavor.
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Berries - great for topping cakes, adding natural sweetness and nutrients.
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Cream - complements cakes, providing richness and a contrasting texture.
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Nuts - adds crunch and healthy fats when incorporated into batters.
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Spices - such as cinnamon or nutmeg, enhance flavor profiles in baked goods.

How to Consume

Serving size
Recommended serving is 100g, approximately 1 cup.
Frequency
Recommended frequency is 1-2 times per week.
  • •Use in cake batters for a light texture.
  • •Combine with whole grain flours for added fiber.
  • •Utilize in pancake or waffle recipes for a fluffy outcome.
  • •Incorporate into pastry crusts for desserts.
  • •Store in a cool, dry place to maintain freshness.

Selection & Storage

How to choose:

  • ✓Look for flour with a fine texture and light color.
  • ✓Check the expiration date for freshness.
  • ✓Choose brands that package in airtight containers.
  • ✓Avoid flour with an off-smell or discoloration.
Storage
Store in a cool, dry place at room temperature, ideally in an airtight container.
Shelf life
Shelf life is approximately 6-12 months when stored in optimal conditions.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance or celiac disease should avoid.
  • ⚠️Those with wheat allergies should not consume this product.
  • ⚠️Excessive consumption may lead to weight gain due to high carbohydrate content.
  • ⚠️Baking should be done carefully to avoid burning or overcooking.

Frequently Asked Questions

How many calories does Wheat flour, white, cake have?

Wheat flour, white, cake contains approximately 362 calories per 100 grams. This calorie content is primarily derived from carbohydrates, which are the main macronutrient in this flour, providing energy for various bodily functions.

Is Wheat flour, white, cake healthy?

Wheat flour, white, cake can be part of a healthy diet when consumed in moderation. It is low in fat and cholesterol, providing a source of carbohydrates for energy. However, it is important to balance it with other nutrient-dense foods, especially for those sensitive to gluten.

How should Wheat flour, white, cake be stored?

Wheat flour, white, cake should be stored in a cool, dry place, preferably in an airtight container to protect it from moisture and pests. Proper storage can help maintain its freshness and quality for up to 6-12 months.

What are the benefits of eating Wheat flour, white, cake?

Eating wheat flour, white, cake provides quick energy due to its high carbohydrate content. It is also low in fat and cholesterol, making it a heart-healthy option. Additionally, it offers versatility in baking, allowing for a wide range of delicious treats.

How much Wheat flour, white, cake can I eat per day?

It is recommended to consume wheat flour, white, cake in moderation, ideally no more than 100-150 grams per day, depending on individual dietary needs and activity levels. Balancing it with other foods can help maintain a healthy diet.

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