| Nutrient (per 100 g) | Beans and brown rice | Black beans and white rice |
|---|---|---|
| Calories | 162 kcal | 160 kcal |
| Protein | 6.4 g | 6 g |
| Carbohydrates | 24.3 g | 24.4 g |
| Fat | 4.5 g | 4.3 g |
| Fibre | 3.9 g | 5 g |
| Sugar | 0.3 g | 0.2 g |
| Sodium | 213 mg | 228 mg |
All values per 100 g. Source: USDA FoodData Central.
Beans and brown rice provides 162 kcal per 100 g, with 6.4 g of protein, 24.3 g of carbohydrates and 4.5 g of fat. 1 cup of Beans and brown rice (170 g) provides about 275 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 162 kcal |
| Protein | 6.4 g |
| Carbohydrates | 24.3 g |
| Fat | 4.5 g |
| Fiber | 3.9 g |
| Sugar | 0.3 g |
| Sodium | 213 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 170 g | 275 kcal |
| 100 g | 100 g | 162 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Beans and brown rice is a staple food combination that originates from various cultures around the world, particularly in Latin America and Asia. This dish brings together the complementary flavors and textures of beans, which are legumes, and brown rice, a whole grain. Together, they create a nutritious meal that has been enjoyed for centuries, providing not only sustenance but also a rich source of essential nutrients and dietary fiber. Nutritionally, beans and brown rice are a powerhouse duo, offering a balanced profile of macronutrients, including protein, carbohydrates, and healthy fats. A serving of this combination provides a significant amount of dietary fiber, which aids in digestion, and essential vitamins and minerals such as iron and magnesium. This combination is versatile and can be used in various dishes, from salads to stews, making it a favorite for vegetarians and health-conscious individuals alike.
Beans and brown rice contain approximately 162 calories per 100 grams, making it a nutritious option for meals.
Yes, beans and brown rice are healthy as they provide a balance of protein, fiber, and essential nutrients, supporting overall health.
Store dry beans and brown rice in a cool, dry place in airtight containers. Cooked beans and rice should be refrigerated and consumed within 5-7 days.
They provide protein for muscle repair, fiber for digestion, and essential vitamins and minerals, contributing to a balanced diet.
A recommended serving is about 1 cup cooked (150g), which can be consumed 2-3 times a week depending on dietary needs.
1 cup of Beans and brown rice (170 g) has about 275 kcal — 10.9 g protein, 41.3 g carbohydrates and 7.7 g fat (calculated from the USDA values per 100 g).