| Nutrient (per 100 g) | Kidney beans and white rice | Black beans and brown rice |
|---|---|---|
| Calories | 158 kcal | 158 kcal |
| Protein | 5.9 g | 5.9 g |
| Carbohydrates | 23.9 g | 23.5 g |
| Fat | 4.3 g | 4.7 g |
| Fibre | 4.3 g | 5.3 g |
| Sugar | 0.2 g | 0.3 g |
| Sodium | 229 mg | 211 mg |
All values per 100 g. Source: USDA FoodData Central.
Kidney beans and white rice provides 158 kcal per 100 g, with 5.9 g of protein, 23.9 g of carbohydrates and 4.3 g of fat. 1 cup of Kidney beans and white rice (170 g) provides about 269 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 158 kcal |
| Protein | 5.9 g |
| Carbohydrates | 23.9 g |
| Fat | 4.3 g |
| Fiber | 4.3 g |
| Sugar | 0.2 g |
| Sodium | 229 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 170 g | 269 kcal |
| 100 g | 100 g | 158 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Kidney beans and white rice is a popular and nutritious dish that originates from various culinary traditions around the world, particularly in regions such as Latin America and South Asia. Kidney beans, known for their deep red color and firm texture, are rich in protein and fiber, while white rice serves as a staple carbohydrate source that adds energy to meals. This combination not only delivers a delightful taste but also provides a variety of essential nutrients, making it a favored choice in both home cooking and restaurant menus.
Nutritionally, kidney beans and white rice together offer a balanced meal that is relatively low in fat and high in carbohydrates. Each serving provides essential vitamins, minerals, and dietary fiber, which contribute to overall digestive health. The dish is versatile and can be enhanced with various spices, vegetables, and proteins, making it suitable for diverse dietary preferences. With a caloric content of approximately 158 calories per 100 grams, it is an excellent option for those seeking a satisfying yet nutritious meal.
Kidney beans and white rice contain approximately 158 calories per 100 grams, making it a moderate calorie dish that can fit well into a balanced diet.
Yes, this combination is healthy as it provides a good balance of carbohydrates, protein, and essential nutrients, including dietary fiber, which supports digestive health.
Store cooked kidney beans and white rice in an airtight container in the refrigerator for up to 5 days or freeze for up to 6 months for longer shelf life.
Eating kidney beans and white rice can provide essential nutrients, promote digestive health, support muscle repair, and may help in weight management due to its high fiber content.
A recommended serving size is about 1 medium cup (150g) per meal, allowing for 2-3 servings per week as part of a balanced diet.
1 cup of Kidney beans and white rice (170 g) has about 269 kcal — 10 g protein, 40.6 g carbohydrates and 7.3 g fat (calculated from the USDA values per 100 g).