| Nutrient (per 100 g) | Macaroni and cheese, box mix with cheese sauce, prepared | Black beans and brown rice |
|---|---|---|
| Calories | 164 kcal | 158 kcal |
| Protein | 6.7 g | 5.9 g |
| Carbohydrates | 23.1 g | 23.5 g |
| Fat | 5 g | 4.7 g |
| Fibre | 1.2 g | 5.3 g |
| Sugar | 1.6 g | 0.3 g |
| Sodium | 460 mg | 211 mg |
All values per 100 g. Source: USDA FoodData Central.
Macaroni and cheese, box mix with cheese sauce, prepared provides 164 kcal per 100 g, with 6.7 g of protein, 23.1 g of carbohydrates and 5 g of fat. 1 cup prepared of Macaroni and cheese, box mix with cheese sauce, prepared (189 g) provides about 310 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 164 kcal |
| Protein | 6.7 g |
| Carbohydrates | 23.1 g |
| Fat | 5 g |
| Fiber | 1.2 g |
| Sugar | 1.6 g |
| Sodium | 460 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup prepared | 189 g | 310 kcal |
| 100 g | 100 g | 164 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Macaroni and cheese, particularly in its boxed mix form, is a popular comfort food that has become a staple in many households. Originating in Europe, particularly Italy and England, it consists of macaroni pasta combined with a creamy cheese sauce. The boxed variety is designed for convenience, allowing consumers to enjoy this creamy dish with minimal preparation time, often just requiring the addition of water and heat. Nutritionally, macaroni and cheese prepared from a box mix offers a balance of macronutrients, including carbohydrates, proteins, and fats. With approximately 164 calories per 100 grams, it provides 6.7 grams of protein, making it a quick source of energy and a practical option for a satisfying meal. However, it is also relatively high in carbohydrates, with 23.1 grams per 100 grams, which can contribute to energy levels but may not be suitable for all diets. It can be enjoyed as a side dish or a main course, often enhanced with additional ingredients for variety.
Macaroni and cheese prepared from a box mix contains approximately 164 calories per 100 grams. This calorie count can vary slightly based on preparation methods and added ingredients.
While it offers a quick source of carbohydrates and protein, it can be high in calories and sodium. Adding vegetables or protein can enhance its nutritional profile.
Store prepared macaroni and cheese in an airtight container in the refrigerator, where it can last for 3-5 days. If you have leftovers, ensure they are cooled before refrigeration.
It provides a quick meal option, is easy to prepare, and can be customized with various ingredients to enhance flavor and nutrition. It's also a comforting dish that appeals to many.
A recommended serving size is about 150 grams. Consuming it 1-2 times a week allows for enjoyment without overindulgence in calories.
1 cup prepared of Macaroni and cheese, box mix with cheese sauce, prepared (189 g) has about 310 kcal — 12.7 g protein, 43.7 g carbohydrates and 9.5 g fat (calculated from the USDA values per 100 g).