| Nutrient (per 100 g) | Pinto beans and brown rice | Black beans and white rice |
|---|---|---|
| Calories | 164 kcal | 160 kcal |
| Protein | 6 g | 6 g |
| Carbohydrates | 24.9 g | 24.4 g |
| Fat | 4.7 g | 4.3 g |
| Fibre | 5.4 g | 5 g |
| Sugar | 0.3 g | 0.2 g |
| Sodium | 211 mg | 228 mg |
All values per 100 g. Source: USDA FoodData Central.
Pinto beans and brown rice provides 164 kcal per 100 g, with 6 g of protein, 24.9 g of carbohydrates and 4.7 g of fat. 1 cup of Pinto beans and brown rice (170 g) provides about 279 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 164 kcal |
| Protein | 6 g |
| Carbohydrates | 24.9 g |
| Fat | 4.7 g |
| Fiber | 5.4 g |
| Sugar | 0.3 g |
| Sodium | 211 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 170 g | 279 kcal |
| 100 g | 100 g | 164 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pinto beans and brown rice are a classic combination in many cuisines, particularly in Latin American and Southwestern dishes. Pinto beans, known for their creamy texture and earthy flavor, are a staple in Mexican cooking. Brown rice, a whole grain with a nutty taste, is a healthier alternative to white rice, retaining its bran and germ for added nutrients. This duo not only provides comfort food but also serves as a nutritious base for various meals, offering a balance of carbohydrates, proteins, and essential nutrients. Nutritionally, pinto beans and brown rice are an excellent source of complete protein when consumed together, providing all essential amino acids. They are high in fiber, which promotes digestive health and aids in blood sugar control. With a modest calorie count of 164 per 100g serving, they are low in fat and rich in vitamins and minerals. This combination is versatile, fitting well in salads, burritos, or as a side dish, making it a popular choice for health-conscious eaters.
Pinto beans and brown rice contain approximately 164 calories per 100 grams, making them a low-calorie option rich in nutrients.
Yes, this combination is very healthy. It is high in protein, fiber, and essential nutrients while being low in fat and cholesterol, which supports overall health.
Store pinto beans in a cool, dry place in an airtight container. Brown rice should be kept in a sealed container in a cool, dark place to maintain freshness.
Eating pinto beans and brown rice together provides a complete protein source, supports digestive health, and offers a range of essential nutrients, aiding in overall wellness.
A serving size of about 150 grams is recommended, which can be consumed 2-3 times per week for balanced nutrition.
1 cup of Pinto beans and brown rice (170 g) has about 279 kcal — 10.2 g protein, 42.3 g carbohydrates and 8 g fat (calculated from the USDA values per 100 g).