| Nutrient (per 100 g) | Beans and white rice | Pinto beans and brown rice |
|---|---|---|
| Calories | 164 kcal | 164 kcal |
| Protein | 6.5 g | 6 g |
| Carbohydrates | 25.2 g | 24.9 g |
| Fat | 4.2 g | 4.7 g |
| Fibre | 3.7 g | 5.4 g |
| Sugar | 0.2 g | 0.3 g |
| Sodium | 231 mg | 211 mg |
All values per 100 g. Source: USDA FoodData Central.
Beans and white rice provides 164 kcal per 100 g, with 6.5 g of protein, 25.2 g of carbohydrates and 4.2 g of fat. 1 cup of Beans and white rice (170 g) provides about 279 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 164 kcal |
| Protein | 6.5 g |
| Carbohydrates | 25.2 g |
| Fat | 4.2 g |
| Fiber | 3.7 g |
| Sugar | 0.2 g |
| Sodium | 231 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 170 g | 279 kcal |
| 100 g | 100 g | 164 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Beans and white rice is a nutritious staple found in many cultures around the world, particularly in Latin America and Asia. This combination has been a dietary mainstay for centuries, celebrated for its affordability and versatility. Beans, rich in protein and fiber, paired with white rice, a source of carbohydrates, create a well-rounded meal that offers essential nutrients and energy. The origins of this dish can be traced back to ancient agricultural practices where both beans and rice were cultivated for sustenance.
Nutritionally, beans and white rice provide a balanced profile of macronutrients, delivering approximately 164 calories per 100 grams. This combination contains 6.50 grams of protein, making it a good source for muscle repair and growth, while providing 25.20 grams of carbohydrates, ideal for energy. Additionally, the dish contains healthy fats at 4.20 grams, making it a wholesome option for various diets. The fiber content, along with essential vitamins and minerals, contributes to digestive health and overall well-being, making it a valuable addition to meals.
Beans and white rice contain approximately 164 calories per 100 grams. This makes it a low-calorie option that is also filling, combining protein, carbohydrates, and healthy fats.
Yes, Beans and white rice is considered a healthy food choice. It provides a balanced mix of macronutrients, fiber, and essential vitamins and minerals, supporting overall health and well-being.
Beans and white rice should be stored in a cool, dry place in an airtight container to maintain freshness. Cooked beans and rice should be refrigerated and consumed within 5-7 days.
Eating Beans and white rice provides numerous health benefits, including high protein content for muscle repair, fiber for digestive health, and a low-fat profile that supports heart health.
A recommended serving size is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet, depending on individual dietary needs.
1 cup of Beans and white rice (170 g) has about 279 kcal — 11.1 g protein, 42.8 g carbohydrates and 7.1 g fat (calculated from the USDA values per 100 g).