| Nutrient (per 100 g) | Black beans and white rice | Kidney beans and white rice |
|---|---|---|
| Calories | 160 kcal | 158 kcal |
| Protein | 6 g | 5.9 g |
| Carbohydrates | 24.4 g | 23.9 g |
| Fat | 4.3 g | 4.3 g |
| Fibre | 5 g | 4.3 g |
| Sugar | 0.2 g | 0.2 g |
| Sodium | 228 mg | 229 mg |
All values per 100 g. Source: USDA FoodData Central.
Black beans and white rice provides 160 kcal per 100 g, with 6 g of protein, 24.4 g of carbohydrates and 4.3 g of fat. 1 cup of Black beans and white rice (170 g) provides about 272 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 160 kcal |
| Protein | 6 g |
| Carbohydrates | 24.4 g |
| Fat | 4.3 g |
| Fiber | 5 g |
| Sugar | 0.2 g |
| Sodium | 228 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 170 g | 272 kcal |
| 100 g | 100 g | 160 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Black beans and white rice is a staple dish found in various cuisines around the world, particularly in Latin American and Caribbean regions. This combination is cherished not only for its flavor but also for its nutritional benefits. Black beans, a variety of common beans, are rich in protein, fiber, and essential nutrients, while white rice serves as a versatile and energy-providing carbohydrate source. Together, they create a balanced meal that is both satisfying and nourishing. Nutritionally, black beans and white rice deliver a harmonious blend of macronutrients. The dish contains approximately 160 calories per 100 grams, with 6 grams of protein, 24.4 grams of carbohydrates, and 4.3 grams of fat. Rich in fiber, this combination aids digestion and promotes satiety. Furthermore, the blend of beans and rice provides a complete protein profile, making it an excellent option for vegetarians and vegans. This dish is often used in various recipes, from burritos to salads, showcasing its versatility in culinary applications.
Black beans and white rice contain approximately 160 calories per 100 grams, with a balance of macronutrients that makes it a filling option.
Yes, this combination is healthy as it provides a good source of protein, fiber, and essential nutrients, supporting overall health and wellbeing.
Store dry black beans in a cool, dry place and cooked beans and rice in the refrigerator, consuming them within 5-7 days for optimal freshness.
This dish is beneficial for its protein content, fiber, and essential vitamins and minerals, promoting digestive health and providing sustained energy.
A recommended portion is about 1 cup (150 grams) per meal, 2-3 times per week, for balanced nutrition.
1 cup of Black beans and white rice (170 g) has about 272 kcal — 10.2 g protein, 41.5 g carbohydrates and 7.3 g fat (calculated from the USDA values per 100 g).