| Nutrient (per 100 g) | Beans and rice, with meat | Macaroni and cheese, box mix with cheese sauce, prepared |
|---|---|---|
| Calories | 162 kcal | 164 kcal |
| Protein | 7.5 g | 6.7 g |
| Carbohydrates | 23.5 g | 23.1 g |
| Fat | 4.2 g | 5 g |
| Fibre | 4.4 g | 1.2 g |
| Sugar | 0.3 g | 1.6 g |
| Sodium | 263 mg | 460 mg |
All values per 100 g. Source: USDA FoodData Central.
Beans and rice, with meat provides 162 kcal per 100 g, with 7.5 g of protein, 23.5 g of carbohydrates and 4.2 g of fat. 1 cup of Beans and rice, with meat (170 g) provides about 275 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 162 kcal |
| Protein | 7.5 g |
| Carbohydrates | 23.5 g |
| Fat | 4.2 g |
| Fiber | 4.4 g |
| Sugar | 0.3 g |
| Sodium | 263 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 170 g | 275 kcal |
| 100 g | 100 g | 162 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Beans and rice with meat is a traditional dish popular in many cultures around the world, particularly in Latin American and Caribbean cuisines. This dish typically combines legumes, grains, and a protein source, creating a well-rounded meal that is both nutritious and satisfying. The origin of beans and rice can be traced back to ancient agricultural practices, where these staple foods were cultivated for their high nutritional value and versatility. The addition of meat enhances the flavor and protein content, making it a hearty option for families and communities alike. Nutritionally, beans and rice with meat offers a balanced profile, providing essential macronutrients such as carbohydrates, proteins, and fats. This combination also delivers dietary fiber, which is important for digestive health, and various vitamins and minerals, including iron and B vitamins. With approximately 162 calories per 100 grams, this dish serves as a low-calorie yet filling option, making it suitable for both weight management and energy replenishment. It can be enjoyed on its own or served with a variety of vegetables for a complete meal.
Beans and rice with meat contains approximately 162 calories per 100 grams. This calorie content can vary slightly based on the specific types of beans and meat used, as well as the cooking methods employed. It's a relatively low-calorie option that provides a significant amount of nutrients, making it a filling meal choice.
Yes, Beans and rice with meat is considered a healthy meal option as it combines protein, carbohydrates, and essential nutrients. The dish is high in fiber, which supports digestive health, and is a good source of vitamins and minerals, including iron and B vitamins. Additionally, it is low in saturated fat, making it heart-healthy when prepared correctly.
Beans and rice with meat should be stored in airtight containers in the refrigerator if cooked. It can last for about 5-7 days when properly stored. For longer preservation, it can be frozen for up to 3 months. Ensure the food is cooled before refrigerating or freezing to maintain quality.
Eating Beans and rice with meat provides several health benefits, including a high protein content that supports muscle growth and repair. The fiber content aids in digestion and promotes a feeling of fullness, which can help with weight management. Additionally, the dish is rich in essential vitamins and minerals, such as iron and B vitamins, which are crucial for metabolic functions and overall health.
The recommended portion of Beans and rice with meat is around 150 grams, which is about one medium cup. Depending on your dietary needs and activity level, you can consume this dish 2-3 times per week as part of a balanced diet. It's important to consider overall caloric intake and nutritional variety.
1 cup of Beans and rice, with meat (170 g) has about 275 kcal — 12.8 g protein, 40 g carbohydrates and 7.1 g fat (calculated from the USDA values per 100 g).