| Nutrient (per 100 g) | Beans, baked, home prepared | Kidney beans and brown rice |
|---|---|---|
| Calories | 155 kcal | 155 kcal |
| Protein | 5.5 g | 5.8 g |
| Carbohydrates | 21.6 g | 23 g |
| Fat | 5.2 g | 4.6 g |
| Fibre | 5.5 g | 4.5 g |
| Sugar | 0 g | 0.3 g |
| Sodium | 422 mg | 211 mg |
All values per 100 g. Source: USDA FoodData Central.
Beans, baked, home prepared provides 155 kcal per 100 g, with 5.5 g of protein, 21.6 g of carbohydrates and 5.2 g of fat. 1 cup of Beans, baked, home prepared (253 g) provides about 392 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 155 kcal |
| Protein | 5.5 g |
| Carbohydrates | 21.6 g |
| Fat | 5.2 g |
| Fiber | 5.5 g |
| Sodium | 422 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 253 g | 392 kcal |
| 100 g | 100 g | 155 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Beans, baked, home prepared are a delicious and nutritious food originating from the Americas, where they have been cultivated for thousands of years. These legumes are often enjoyed in various cuisines and can be served as a main dish or a side. Baked beans are typically made by slow-cooking beans with sauces and spices, creating a hearty meal that is both satisfying and versatile. They provide a comforting flavor profile that can complement many meals, making them a staple in many households.
Nutritionally, baked beans are a great source of plant-based protein, providing approximately 5.50g per 100g serving. They are also rich in dietary fiber, which aids digestion and helps maintain a healthy weight. With around 155 calories per 100g, they are a low-calorie option that supports energy needs without excess calories. These beans are also low in fat and contain essential nutrients such as iron and vitamins, making them a wholesome addition to any diet.
Beans, baked, home prepared contain approximately 155 calories per 100g. This makes them a low-calorie option, suitable for those looking to manage their weight while still enjoying a flavorful dish.
Yes, Beans, baked, home prepared are considered healthy. They are rich in protein, fiber, vitamins, and minerals, which contribute to overall health and well-being. Their low-fat content and high fiber make them a heart-healthy choice.
Store cooked beans in an airtight container in the refrigerator at a temperature of 4°C (39°F) for up to 5-7 days. For longer storage, freeze them in airtight bags for up to 3 months.
Eating Beans, baked, home prepared provides numerous health benefits, including improved digestive health due to high fiber content, a good source of plant-based protein, and essential nutrients that support heart health and muscle function.
A recommended portion is about 150g, which can be consumed 2-3 times a week as part of a balanced diet. Adjust portions based on individual dietary needs and health goals.
1 cup of Beans, baked, home prepared (253 g) has about 392 kcal — 13.9 g protein, 54.6 g carbohydrates and 13.2 g fat (calculated from the USDA values per 100 g).