| Nutrient (per 100 g) | OLIVE GARDEN, cheese ravioli with marinara sauce | Beans, baked, home prepared |
|---|---|---|
| Calories | 159 kcal | 155 kcal |
| Protein | 7.4 g | 5.5 g |
| Carbohydrates | 19.6 g | 21.6 g |
| Fat | 5.6 g | 5.2 g |
| Fibre | 1.1 g | 5.5 g |
| Sugar | 4.8 g | 0 g |
| Sodium | 269 mg | 422 mg |
All values per 100 g. Source: USDA FoodData Central.
OLIVE GARDEN, cheese ravioli with marinara sauce provides 159 kcal per 100 g, with 7.4 g of protein, 19.6 g of carbohydrates and 5.6 g of fat. 1 serving varied from 7-9 ravioli per serving of OLIVE GARDEN, cheese ravioli with marinara sauce (454 g) provides about 722 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 159 kcal |
| Protein | 7.4 g |
| Carbohydrates | 19.6 g |
| Fat | 5.6 g |
| Fiber | 1.1 g |
| Sugar | 4.8 g |
| Sodium | 269 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 serving varied from 7-9 ravioli per serving | 454 g | 722 kcal |
| 100 g | 100 g | 159 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
OLIVE GARDEN's cheese ravioli with marinara sauce is a classic Italian dish that features stuffed pasta filled with a rich cheese blend, served with a savory marinara sauce. Originating from the culinary traditions of Italy, ravioli is a beloved comfort food that has transcended borders, becoming popular in various cultures. The combination of the soft, pillowy pasta and the tangy, robust tomato sauce creates a delightful experience for the palate, making it a staple in Italian-American cuisine.
Nutritionally, this dish provides a moderate calorie count of 159 calories per 100g serving, making it a decent option for a filling meal. With 7.40g of protein, it supports muscle maintenance and repair. The carbohydrate content of 19.60g, along with 5.60g of fat, offers energy while being low in saturated fat. Cheese ravioli can be enjoyed in various settings, from casual family dinners to festive gatherings, and can be paired with a variety of sides to enhance its nutritional profile.
OLIVE GARDEN's cheese ravioli with marinara sauce contains approximately 159 calories per 100g. This makes it a moderate-calorie option for a meal, allowing for enjoyment without excessive calorie intake.
Yes, this dish can be considered healthy when consumed in moderation. It contains protein for muscle repair, carbohydrates for energy, and is low in saturated fat. Pairing it with vegetables can enhance its nutritional value.
To store, keep it in a cool, dry place. Once opened, refrigerate at 4°C (39°F) or lower and consume within 5-7 days. If frozen, it can last up to 3 months.
The main benefits include a good source of protein, providing energy through carbohydrates, and being low in saturated fat, which is beneficial for heart health. Additionally, it offers essential vitamins and minerals.
It is recommended to enjoy this dish in moderation, about 150g (approximately 1.5 cups) 1-2 times per week, as part of a balanced diet.
1 serving varied from 7-9 ravioli per serving of OLIVE GARDEN, cheese ravioli with marinara sauce (454 g) has about 722 kcal — 33.6 g protein, 89 g carbohydrates and 25.4 g fat (calculated from the USDA values per 100 g).