| Nutrient (per 100 g) | Kidney beans and brown rice | Black beans and brown rice |
|---|---|---|
| Calories | 155 kcal | 158 kcal |
| Protein | 5.8 g | 5.9 g |
| Carbohydrates | 23 g | 23.5 g |
| Fat | 4.6 g | 4.7 g |
| Fibre | 4.5 g | 5.3 g |
| Sugar | 0.3 g | 0.3 g |
| Sodium | 211 mg | 211 mg |
All values per 100 g. Source: USDA FoodData Central.
Kidney beans and brown rice provides 155 kcal per 100 g, with 5.8 g of protein, 23 g of carbohydrates and 4.6 g of fat. 1 cup of Kidney beans and brown rice (170 g) provides about 264 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 155 kcal |
| Protein | 5.8 g |
| Carbohydrates | 23 g |
| Fat | 4.6 g |
| Fiber | 4.5 g |
| Sugar | 0.3 g |
| Sodium | 211 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 170 g | 264 kcal |
| 100 g | 100 g | 155 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Kidney beans and brown rice are a nutritious combination that originates from traditional cuisines across the globe, particularly in Latin America and Asia. This duo not only offers a delightful taste but also serves as a staple meal for many cultures, renowned for its versatility and health benefits. The rich, hearty flavor of kidney beans pairs excellently with the nutty taste of brown rice, creating a satisfying dish that can be enjoyed in various forms, from salads to stews.
Nutritionally, kidney beans and brown rice provide a balanced source of protein, carbohydrates, and essential fats. Together, they yield a complete protein profile, making them an excellent choice for vegetarians and vegans. With approximately 155 calories per 100 grams, they are low in fat and high in fiber, which aids in digestion. This combination is also rich in important vitamins and minerals, making it a wholesome option for maintaining overall health and well-being.
Kidney beans and brown rice provide approximately 155 calories per 100 grams, making it a low-calorie yet filling choice for meals.
Yes, this combination is rich in protein, fiber, vitamins, and minerals, contributing to a balanced diet and overall health.
Store dried kidney beans in a cool, dry place for up to a year. Cooked beans can be refrigerated for 5-7 days. Brown rice should be kept in an airtight container to maintain freshness.
This combination is beneficial for muscle repair, digestive health, and provides a sustainable source of plant-based protein, as well as being rich in essential nutrients.
A serving size of about 150 grams is recommended, which can be consumed 2-3 times a week as part of a balanced diet.
1 cup of Kidney beans and brown rice (170 g) has about 264 kcal — 9.9 g protein, 39.1 g carbohydrates and 7.8 g fat (calculated from the USDA values per 100 g).