Cratox AI
beans dry black 0
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Beans, Dry, Black (0% moisture)

🔥 0 Calories
💪 24.4g Protein
🥑 1.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Beans, Dry, Black (0% moisture)
Energy density
Light
0 kcal per 100g
Macro energy profile
Protein-led
89% Protein · 0% Carbohydrates · 11% Fat
Glycemic profile
Low GI
GI 30
Notable signals
Very high in proteinVery high in vitamin B1Very high in magnesiumVery high in potassiumHigh in fiber

Nutritional Information

0
kcal/100g
Protein
24.4g
Carbohydrates
0g
Fat
1.4g
Glycemic Index:
30

About Beans, Dry, Black (0% moisture)

Beans, Dry, Black (0% moisture) are a variety of legumes known for their deep black color and rich, earthy flavor. Originating in Central and South America, they have been cultivated for thousands of years, serving as a staple food source for many indigenous cultures. These beans are not only versatile but also provide an excellent source of protein and other essential nutrients, making them a popular choice in vegetarian and vegan diets. Nutritionally, black beans are remarkable for their high protein content, providing 24.40g of protein per 100g. They are low in carbohydrates and fats, making them a great option for those seeking a high-protein, low-fat food. Additionally, they are rich in dietary fiber, which aids digestion and promotes a feeling of fullness. Black beans can be used in various dishes, including soups, salads, and as a meat substitute in tacos and burritos.

Health Benefits

1. High in protein, which supports muscle growth and repair.
2. Rich in dietary fiber, promoting digestive health.
3. Contains antioxidants that help combat oxidative stress.
4. Supports heart health by improving cholesterol levels.
5. Low in fat, making them a heart-healthy food choice.
6. Helps regulate blood sugar levels due to low glycemic index.
7. Provides essential minerals like iron and magnesium.
8. Supports weight management by promoting satiety.
9. Contains vitamins that are important for energy metabolism.
10. Versatile ingredient that can be included in various cuisines.

Recommended Food Pairings

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1. Brown rice - complements the protein content and provides a complete amino acid profile.
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2. Avocado - adds healthy fats and enhances nutrient absorption.
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3. Corn - balances flavors and provides additional fiber.
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4. Tomato - adds freshness and enhances the dish's antioxidant content.
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5. Spinach - boosts iron absorption and adds vitamins.

How to Consume

Serving size
150g, or 1 medium cup cooked
Frequency
2-3 times per week
  • •1. Soak beans overnight to reduce cooking time and improve digestibility.
  • •2. Cook beans thoroughly to enhance flavor and texture.
  • •3. Incorporate in salads for added protein and texture.
  • •4. Use in soups and stews for a hearty meal.
  • •5. Mash and use as a spread or dip.

Selection & Storage

How to choose:

  • ✓1. Look for beans that are uniform in color and free of blemishes.
  • ✓2. Check for a fresh smell; stale beans may have an off odor.
  • ✓3. Choose beans that are hard and not broken or cracked.
  • ✓4. Purchase from reputable sources to ensure quality.
Storage
Store in a cool, dry place away from direct sunlight, ideally in an airtight container to prevent moisture.
Shelf life
Dried beans can last up to 1 year if stored properly.

Warnings & Contraindications

  • ⚠️Individuals with legume allergies should avoid consumption.
  • ⚠️Excessive intake may lead to digestive discomfort due to high fiber content.
  • ⚠️Cooking beans improperly can lead to toxicity; always soak and cook thoroughly.
  • ⚠️Excessive consumption can lead to gastrointestinal issues such as bloating.

Frequently Asked Questions

How many calories does Beans, Dry, Black (0% moisture) have?

Beans, Dry, Black (0% moisture) contain 0 calories per 100g, making them an excellent low-calorie food option.

Is Beans, Dry, Black (0% moisture) healthy?

Yes, they are healthy as they are rich in protein, fiber, vitamins, and minerals while being low in fat and cholesterol, contributing to overall health.

How should Beans, Dry, Black (0% moisture) be stored?

They should be stored in a cool, dry place in an airtight container to prevent moisture absorption, which can spoil the beans.

What are the benefits of eating Beans, Dry, Black (0% moisture)?

They provide high protein content for muscle repair, are rich in fiber for digestive health, and are low in fat, making them beneficial for heart health and weight management.

How much Beans, Dry, Black (0% moisture) can I eat per day?

A recommended portion is about 150g cooked, allowing for a balanced intake of protein and nutrients.

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