Cratox AI
beans dry cranberry
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Beans, Dry, Cranberry (0% moisture)

🔥 0 Calories
💪 24.4g Protein
🥑 1.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Beans, Dry, Cranberry (0% moisture)
Energy density
Light
0 kcal per 100g
Macro energy profile
Protein-led
90% Protein · 0% Carbohydrates · 10% Fat
Glycemic profile
Low GI
GI 30
Notable signals
Very high in proteinHigh in fiberLow in fatLow in sugarLow in sodium

Nutritional Information

0
kcal/100g
Protein
24.4g
Carbohydrates
0g
Fat
1.2g
Glycemic Index:
30

About Beans, Dry, Cranberry (0% moisture)

Cranberry beans, also known as Phaseolus vulgaris, are a variety of common beans that are recognized for their distinctive cranberry-colored skin and creamy white interior. Originating from Central and South America, these beans have been cultivated for centuries and are a staple in various cuisines, particularly in Italian and Latin American dishes. Their popularity is attributed to their rich flavor and versatility, making them an excellent addition to soups, stews, and salads. Nutritionally, cranberry beans are a powerhouse of protein and dietary fiber, making them a perfect food for vegetarians and vegans. With a protein content of 24.40g per 100g and low fat levels at 1.20g, they are an excellent choice for those looking to maintain a balanced diet. They are also low in carbohydrates and contain essential vitamins and minerals, including potassium and antioxidants, which contribute to overall health and well-being. Incorporating cranberry beans into your meals can enhance nutrient intake while promoting a feeling of fullness.

Health Benefits

Supports heart health due to high potassium content.
Rich in dietary fiber, aiding in digestion.
Low in fat, making it a heart-healthy choice.
Contains antioxidants that help reduce inflammation.
May help regulate blood sugar levels.
Promotes muscle health due to high protein content.
Supports weight management by enhancing satiety.
Helps in maintaining healthy cholesterol levels.
Provides essential vitamins and minerals necessary for overall health.
May improve gut health due to high fiber content.

Recommended Food Pairings

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Cranberry beans with quinoa – a complete protein source when combined.
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Cranberry beans in a vegetable stew – enhances flavor and nutrient density.
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Cranberry beans with brown rice – provides a balanced meal with fiber and protein.
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Cranberry beans and spinach salad – a nutrient-rich dish full of vitamins.
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Cranberry beans in tacos – adds protein and texture to a popular dish.

How to Consume

Serving size
150g, 1 medium cup cooked
Frequency
2-3 times per week
  • •Soak dry beans overnight before cooking to reduce cooking time.
  • •Cook beans thoroughly to improve digestibility.
  • •Incorporate beans into salads for added protein and fiber.
  • •Use as a filling in wraps or tacos for a nutritious meal.
  • •Blend cooked beans into soups for a creamy texture without dairy.

Selection & Storage

How to choose:

  • ✓Select beans that are firm and free of cracks or blemishes.
  • ✓Check for a uniform color without any discoloration.
  • ✓Avoid beans with a musty or off odor.
  • ✓Choose beans with a smooth texture, indicating freshness.
Storage
Store in a cool, dry place at room temperature, away from direct sunlight.
Shelf life
12 months when stored in a sealed container in a cool, dry place.

Warnings & Contraindications

  • ⚠️Individuals with certain gastrointestinal disorders may need to limit consumption.
  • ⚠️Those with a known allergy to legumes should avoid cranberry beans.
  • ⚠️Excessive consumption may lead to digestive discomfort.
  • ⚠️Always soak and cook beans to eliminate harmful lectins.

Frequently Asked Questions

How many calories does Beans, Dry, Cranberry (0% moisture) have?

Beans, Dry, Cranberry (0% moisture) contain 0 calories per 100g, making them a low-calorie option for adding protein and fiber to your diet without significantly increasing caloric intake.

Is Beans, Dry, Cranberry (0% moisture) healthy?

Yes, Beans, Dry, Cranberry (0% moisture) are very healthy. They are high in protein, fiber, and essential nutrients, which contribute to heart health, digestion, and overall wellness.

How should Beans, Dry, Cranberry (0% moisture) be stored?

Store Beans, Dry, Cranberry in a cool, dry place, ideally in an airtight container to keep them fresh for up to 12 months.

What are the benefits of eating Beans, Dry, Cranberry (0% moisture)?

Eating Beans, Dry, Cranberry provides numerous health benefits, including supporting heart health, aiding digestion, and being a rich source of plant-based protein and fiber.

How much Beans, Dry, Cranberry (0% moisture) can I eat per day?

A recommended portion size is about 150g, or one medium cup cooked, which can be consumed 2-3 times per week as part of a balanced diet.

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