A fast summary built from the current nutrition profile per 100g.
Beans, Dry, Small White, also known as small white beans or navy beans, are a variety of common beans (Phaseolus vulgaris) that are small, oval-shaped, and pale white in color. They are native to the Americas, where they have been cultivated for thousands of years as a staple food source. Small white beans are celebrated for their versatility, making them a popular ingredient in a variety of dishes ranging from soups and stews to salads and casseroles. Their mild flavor allows them to easily absorb the spices and flavors of other ingredients, enhancing the overall taste of the meal. Nutritionally, small white beans are a powerhouse of protein, offering 24.50g of protein per 100g serving, making them an excellent choice for vegetarians and those looking to increase their protein intake. They are low in fat and carbohydrates, and they provide essential nutrients such as iron and fiber, making them beneficial for digestive health and energy production. Incorporating small white beans into your diet can support muscle building, weight management, and overall health.
Beans, Dry, Small White (0% moisture) have 0 calories per 100g, making them an excellent low-calorie food option. Despite their low calorie count, they are nutrient-dense, providing high levels of protein and essential minerals.
Yes, Beans, Dry, Small White (0% moisture) are very healthy. They are rich in protein, fiber, iron, and other essential nutrients, promoting heart health, digestive health, and muscle maintenance. Their low glycemic index also supports stable blood sugar levels.
Store Beans, Dry, Small White in a cool, dry place, away from direct sunlight. Keeping them in an airtight container can help maintain freshness. They can last up to a year under ideal storage conditions.
The benefits include high protein content, aiding muscle growth and repair, promoting digestive health with fiber, providing essential nutrients like iron and magnesium, and supporting heart health due to their low fat and cholesterol content.
A recommended serving size is about 150g cooked, which can be consumed 2-3 times per week to enjoy their health benefits while maintaining a balanced diet.
