A fast summary built from the current nutrition profile per 100g.
Beans, Dry, Light Tan are a nutritious legume variety widely recognized for their versatility and health benefits. Originating from various regions across the globe, these beans have been cultivated for thousands of years, providing essential nutrients and protein to diverse diets. Their light tan color is indicative of their mild flavor, making them a popular choice in various culinary applications, from soups to salads to side dishes.
Nutritionally, Beans, Dry, Light Tan are rich in protein, offering around 24.60g per 100g serving, which makes them an excellent plant-based protein source for vegetarians and vegans. They are also low in carbohydrates and fat, making them a heart-healthy choice. Additionally, they contain essential vitamins and minerals, including iron and fiber, which contribute to digestive health and overall well-being. Their versatility allows for easy incorporation into meals, enhancing both flavor and nutrition.
Beans, Dry, Light Tan (0% moisture) contain approximately 0 calories per 100g when dried. However, once cooked, the calorie content may increase based on preparation methods.
Yes, Beans, Dry, Light Tan are very healthy. They are high in protein, low in fat, and contain essential nutrients such as iron and fiber, making them beneficial for heart health, digestion, and overall well-being.
Store Beans, Dry, Light Tan in a cool, dry place in an airtight container. Proper storage helps maintain their quality and extends shelf life.
Eating Beans, Dry, Light Tan provides numerous benefits, including high protein content for muscle repair, dietary fiber for digestive health, and essential minerals like iron, which are crucial for energy levels.
A recommended daily intake would be around 150g cooked, which provides substantial nutrients without excessive calories, fitting well into a balanced diet.
