Cratox AI
beans dry brown
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Beans, Dry, Brown (0% moisture)

🔥 0 Calories
💪 25.6g Protein
🥑 1.1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Beans, Dry, Brown (0% moisture)
Energy density
Light
0 kcal per 100g
Macro energy profile
Protein-led
91% Protein · 0% Carbohydrates · 9% Fat
Glycemic profile
Low GI
GI 30
Notable signals
Very high in proteinHigh in fiberLow in fatLow in sugarLow in sodium

Nutritional Information

0
kcal/100g
Protein
25.6g
Carbohydrates
0g
Fat
1.1g
Glycemic Index:
30

About Beans, Dry, Brown (0% moisture)

Beans, Dry, Brown are a variety of legumes that belong to the Phaseolus vulgaris species. Originating in Central and South America, these beans have been cultivated for thousands of years and are a staple in many traditional cuisines. Known for their rich, earthy flavor and versatile use in various dishes, they are an excellent source of plant-based nutrition and have gained popularity globally for their health benefits.

Nutritionally, Beans, Dry, Brown are an impressive source of protein, providing approximately 25.60 grams per 100 grams. They are low in fats and carbohydrates, making them a great option for those looking to maintain a balanced diet. Additionally, they are high in essential nutrients like iron and fiber, which contribute to overall health. These beans can be used in soups, stews, salads, and as side dishes, making them a versatile ingredient in many recipes.

Health Benefits

Rich in protein which aids in muscle building and repair.
High fiber content supports digestive health and regularity.
Good source of iron, crucial for oxygen transport in the body.
Contains antioxidants that help combat oxidative stress.
Supports heart health due to low saturated fat levels.
May aid in weight management by promoting satiety.
Regulates blood sugar levels, beneficial for diabetics.
Contains essential vitamins and minerals that support overall health.
Promotes bone health due to mineral content.
Supports immune function with its nutrient profile.

Recommended Food Pairings

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Brown rice - combines well for a complete protein source.
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Quinoa - offers additional amino acids and enhances nutritional value.
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Vegetables - such as spinach or bell peppers for a nutrient-rich dish.
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Tomatoes - provide acidity and enhance flavor in dishes.
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Avocado - adds healthy fats and creaminess to salads or bowls.

How to Consume

Serving size
Recommended serving is 150g, approximately 1 medium cup cooked.
Frequency
Recommended frequency is 2-3 times per week.
  • •Soak beans overnight before cooking to reduce cooking time.
  • •Cook thoroughly to enhance digestibility and nutrient absorption.
  • •Add spices like cumin or garlic to enhance flavor.
  • •Use in salads and bowls for added texture and nutrition.
  • •Combine with whole grains for a balanced meal.

Selection & Storage

How to choose:

  • ✓Select beans that are firm, dry, and free of blemishes.
  • ✓Check for any signs of moisture or insect damage in packaging.
  • ✓Opt for whole beans rather than split or cracked for better quality.
  • ✓Choose organic varieties if possible to avoid pesticides.
Storage
Store in a cool, dry place away from direct sunlight, ideally in an airtight container.
Shelf life
Can be stored for up to 1 year in a dry environment; cook within 3-5 days after soaking.

Warnings & Contraindications

  • ⚠️Individuals with kidney issues should consult a doctor due to high potassium content.
  • ⚠️People with certain allergies or intolerances should avoid legumes.
  • ⚠️Excessive consumption may lead to digestive discomfort or gas.
  • ⚠️Always cook beans thoroughly to eliminate toxins present in raw beans.

Frequently Asked Questions

How many calories does Beans, Dry, Brown (0% moisture) have?

Beans, Dry, Brown (0% moisture) contain 0 calories per 100 grams due to their water-free state, making them a nutrient-dense choice when prepared.

Is Beans, Dry, Brown (0% moisture) healthy?

Yes, Beans, Dry, Brown are very healthy as they are rich in protein, fiber, and essential nutrients, making them a great addition to a balanced diet.

How should Beans, Dry, Brown (0% moisture) be stored?

Store Beans, Dry, Brown in a cool, dry place in an airtight container to maintain freshness, away from moisture and sunlight.

What are the benefits of eating Beans, Dry, Brown (0% moisture)?

Eating Beans, Dry, Brown provides numerous benefits such as high protein content for muscle repair, fiber for digestive health, and iron for oxygen transport, among others.

How much Beans, Dry, Brown (0% moisture) can I eat per day?

A recommended daily portion is around 150 grams, which provides a substantial amount of protein and fiber without excessive calories.

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