A fast summary built from the current nutrition profile per 100g.
Beans, Dry, Light Red Kidney are a variety of legumes known for their distinctive shape and vibrant color. Originating from Central and South America, these beans are cultivated in various regions worldwide. They are a staple in many cuisines, particularly in dishes like chili, salads, and stews. Their rich flavor and firm texture make them a versatile ingredient in both vegetarian and meat-based meals, providing both nourishment and culinary satisfaction. Nutritionally, Beans, Dry, Light Red Kidney are an excellent source of plant-based protein, making them an ideal choice for vegetarians and vegans. With approximately 25g of protein per 100g serving, they support muscle building and repair. Additionally, they are low in fat, provide essential vitamins and minerals, and are high in dietary fiber, promoting digestive health. Their versatility allows them to be incorporated into a variety of dishes, enhancing both nutrition and flavor.
Beans, Dry, Light Red Kidney (0% moisture) contain approximately 0 calories per 100 grams due to their dry state. When cooked, they provide about 127 calories per 100 grams.
Yes, Beans, Dry, Light Red Kidney are very healthy. They are packed with protein, fiber, and essential nutrients while being low in fat. Their consumption is associated with numerous health benefits, including improved digestive health, muscle repair, and blood sugar regulation.
Store Beans, Dry, Light Red Kidney in a cool, dry place, ideally in an airtight container to prevent moisture absorption. They can last for 1-2 years if stored properly.
Eating Beans, Dry, Light Red Kidney offers numerous benefits, including high protein content for muscle repair, dietary fiber for digestive health, and essential vitamins and minerals that support overall well-being.
A recommended portion of Beans, Dry, Light Red Kidney is about 150 grams cooked, which can be consumed 2-3 times per week as part of a balanced diet.
