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Beans, Dry, Dark Red Kidney (0% moisture) - nutritional information
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Beans, Dry, Dark Red Kidney (0% moisture)

🔥 0 Calories
💪 25.9g Protein
🥑 1.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Beans, Dry, Dark Red Kidney (0% moisture)
Energy density
Light
0 kcal per 100g
Macro energy profile
Protein-led
90% Protein · 0% Carbohydrates · 10% Fat
Glycemic profile
Low GI
GI 29
Notable signals
Very high in proteinVery high in vitamin B1Very high in potassiumHigh in fiberHigh in vitamin B6

Nutritional Information

0
kcal/100g
Protein
25.9g
Carbohydrates
0g
Fat
1.3g
Glycemic Index:
29

About Beans, Dry, Dark Red Kidney (0% moisture)

Beans, Dry, Dark Red Kidney are a popular variety of kidney beans characterized by their deep red color and kidney-like shape. Originating from Central and South America, these beans have been cultivated for thousands of years and are a staple in many cuisines, notably in chili dishes and salads. Rich in history, they have played an essential role in the diet of various cultures and are recognized for their versatility in cooking.

Nutritionally, Dark Red Kidney Beans are an excellent source of plant-based protein, making them an ideal choice for vegetarians and vegans. With a high protein content of 25.90g per 100g, they support muscle building and repair. Additionally, they provide essential nutrients such as iron and dietary fiber, which aid in digestion and promote overall health. Their low fat and cholesterol-free profile also makes them a heart-healthy food option, suitable for various dietary needs.

Health Benefits

Supports muscle growth and repair due to high protein content.
Rich in dietary fiber, promoting digestive health.
Contains iron, essential for oxygen transport in the blood.
Low in fat, contributing to heart health.
Provides antioxidants that may reduce the risk of chronic diseases.
Helps regulate blood sugar levels, beneficial for diabetics.
Aids in weight management by promoting satiety.
Supports bone health due to mineral content.
May help lower cholesterol levels.
Versatile ingredient that can be used in various dishes.

Recommended Food Pairings

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1. Brown Rice - Together, they create a complete protein profile, offering all essential amino acids.
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2. Avocado - The healthy fats in avocado complement the fiber in beans, promoting heart health.
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3. Quinoa - A nutritious grain that pairs well with beans for added protein and texture.
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4. Tomatoes - The acidity of tomatoes enhances the flavor of bean dishes and provides additional nutrients.
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5. Spinach - Combining beans with spinach increases iron absorption due to the vitamin C content in spinach.

How to Consume

Serving size
Recommended serving size is 150g, approximately 1 medium cup cooked.
Frequency
Recommended frequency is 2-3 times per week.
  • •Soak beans overnight to reduce cooking time and improve digestibility.
  • •Cook thoroughly to eliminate toxins present in raw beans.
  • •Incorporate into salads, soups, and stews for added nutrition.
  • •Blend into smoothies for a protein boost.
  • •Use mashed beans as a spread on whole-grain bread.

Selection & Storage

How to choose:

  • ✓Select beans that are whole, shiny, and free from cracks.
  • ✓Avoid beans with any signs of mold or insect damage.
  • ✓Check for a uniform color without discolorations.
  • ✓Look for beans that feel heavy for their size, indicating freshness.
Storage
Store in a cool, dry place in an airtight container to maintain freshness.
Shelf life
Dried beans can last for up to 1 year in optimal conditions; cooked beans can be stored for 3-5 days in the refrigerator.

Warnings & Contraindications

  • ⚠️Individuals with kidney disorders should limit potassium intake from beans.
  • ⚠️People with certain digestive issues may experience discomfort from high fiber content.
  • ⚠️Excessive consumption of raw or undercooked beans can lead to toxicity due to lectins.

Frequently Asked Questions

How many calories does Beans, Dry, Dark Red Kidney (0% moisture) have?

Beans, Dry, Dark Red Kidney (0% moisture) have approximately 0 calories per 100g due to their high protein and low fat content.

Is Beans, Dry, Dark Red Kidney (0% moisture) healthy?

Yes, they are healthy as they provide a rich source of protein, dietary fiber, and essential minerals while being low in fat and cholesterol.

How should Beans, Dry, Dark Red Kidney (0% moisture) be stored?

Store in a cool, dry place in an airtight container. Cooked beans should be refrigerated and consumed within 3-5 days.

What are the benefits of eating Beans, Dry, Dark Red Kidney (0% moisture)?

They offer numerous health benefits including muscle repair, digestive health through fiber, and essential nutrients like iron for blood health.

How much Beans, Dry, Dark Red Kidney (0% moisture) can I eat per day?

A daily serving of 150g is recommended, providing a balanced source of protein and fiber.

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