Cratox AI
beans dry medium red
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Beans, Dry, Medium Red (0% moisture)

🔥 0 Calories
💪 25.5g Protein
🥑 1g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Beans, Dry, Medium Red (0% moisture)
Energy density
Light
0 kcal per 100g
Macro energy profile
Protein-led
92% Protein · 0% Carbohydrates · 8% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in vitamin B1Very high in potassiumHigh in fiberHigh in vitamin B6

Nutritional Information

0
kcal/100g
Protein
25.5g
Carbohydrates
0g
Fat
1g

About Beans, Dry, Medium Red (0% moisture)

Beans, Dry, Medium Red are a variety of legume known for their rich, earthy flavor and smooth texture. They are native to the Americas and have been cultivated for thousands of years, playing a significant role in the diets of various cultures. These beans are commonly used in dishes such as chili, soups, and stews, providing both nutrition and flavor.

Nutritionally, Beans, Dry, Medium Red are an excellent source of plant-based protein, with approximately 25.50g of protein per 100g serving. They are low in fat, contain no cholesterol, and are packed with dietary fiber, which supports digestive health. Rich in essential vitamins and minerals, these beans contribute to overall wellness and are versatile enough to be included in a variety of culinary applications, making them a staple in many kitchens.

Health Benefits

Supports heart health by lowering cholesterol levels.
Aids in weight management due to high fiber content, promoting satiety.
Provides a good source of iron, essential for oxygen transport in the blood.
Offers significant protein, beneficial for muscle growth and repair.
Contains antioxidants that help combat oxidative stress.
May improve digestive health and regularity due to soluble and insoluble fiber.
Supports blood sugar regulation, making it suitable for diabetes management.
Contributes to bone health with minerals like magnesium and calcium.
Enhances skin health due to its antioxidant content.
Promotes a healthy gut microbiome through prebiotic fibers.

Recommended Food Pairings

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1. Brown rice: Together, they create a complete protein source.
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2. Avocado: Adds healthy fats and enhances the dish's creamy texture.
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3. Spinach: A great source of vitamins and minerals that complement the beans' protein.
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4. Tomatoes: Adds acidity and sweetness, enhancing flavor and nutrition.
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5. Quinoa: Another protein-rich food that rounds out the meal with essential amino acids.

How to Consume

Serving size
Recommended serving is 150g, or about 1 medium cup cooked.
Frequency
Recommended frequency is 2-3 times per week.
  • •Soak beans overnight to reduce cooking time.
  • •Cook beans thoroughly to improve digestibility.
  • •Combine with whole grains for a balanced meal.
  • •Add herbs and spices for enhanced flavor.
  • •Introduce beans gradually into your diet to avoid gastrointestinal discomfort.

Selection & Storage

How to choose:

  • ✓Select beans that are uniform in color and size.
  • ✓Avoid beans with cracks or holes in the skin.
  • ✓Check for any signs of moisture or mold in the packaging.
  • ✓Choose beans from reputable brands to ensure quality.
Storage
Store in a cool, dry place away from direct sunlight, ideally at room temperature.
Shelf life
Beans can last up to 1 year if stored properly in a sealed container.

Warnings & Contraindications

  • ⚠️Individuals with legume allergies should avoid consumption.
  • ⚠️Those with certain digestive disorders may experience gas or bloating.
  • ⚠️Excessive consumption may lead to gastrointestinal discomfort due to high fiber content.

Frequently Asked Questions

How many calories does Beans, Dry, Medium Red (0% moisture) have?

Beans, Dry, Medium Red (0% moisture) contain 0 calories per 100 grams, making them an excellent addition to calorie-conscious diets.

Is Beans, Dry, Medium Red (0% moisture) healthy?

Yes, these beans are extremely healthy as they are high in protein, fiber, and essential nutrients while being low in fat and sodium.

How should Beans, Dry, Medium Red (0% moisture) be stored?

Store them in a cool, dry place in an airtight container to extend their shelf life, ideally up to one year.

What are the benefits of eating Beans, Dry, Medium Red (0% moisture)?

They provide numerous health benefits, including promoting heart health, aiding digestion, and offering a good source of plant-based protein.

How much Beans, Dry, Medium Red (0% moisture) can I eat per day?

A recommended portion is about 150 grams, which can be consumed 2-3 times per week for optimal health benefits.

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