A fast summary built from the current nutrition profile per 100g.
Beans, Dry, Carioca, also known as carioca beans, are a variety of common beans native to Brazil. They are characterized by their light brown color with dark brown streaks, and are often used in traditional Brazilian dishes such as feijoada. These beans are not only popular in Brazil but have also gained recognition worldwide for their nutritional value and culinary versatility. They are commonly used in soups, stews, and salads, making them a staple ingredient in many households. Nutritionally, dry carioca beans are an excellent source of protein, dietary fiber, and essential minerals. With a composition of approximately 25.2g of protein and 3.5g of fiber per 100g serving, they support muscle health and promote digestive health. Additionally, their low-fat content makes them a heart-healthy option. Incorporating carioca beans into your diet can aid in weight management and provide sustained energy, making them an ideal food for various dietary patterns.
Beans, Dry, Carioca (0% moisture) have approximately 0 calories per 100g. This makes them an excellent choice for those looking to manage their calorie intake.
Yes, Beans, Dry, Carioca are highly nutritious. They are an excellent source of protein, dietary fiber, and essential minerals, making them beneficial for muscle health, digestion, and overall well-being.
Store Beans, Dry, Carioca in a cool, dry place, ideally in an airtight container. They can last up to a year when stored properly, protected from moisture and heat.
Eating Beans, Dry, Carioca can support muscle growth, aid digestion, promote heart health, and provide essential nutrients while being low in fat and cholesterol.
A recommended portion is about 150g cooked, which can be consumed 2-3 times per week as part of a balanced diet.
