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Beans, Dry, Great Northern (0% moisture) - nutritional information
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Beans, Dry, Great Northern (0% moisture)

🔥 0 Calories
💪 24.7g Protein
🥑 1.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Beans, Dry, Great Northern (0% moisture)
Energy density
Light
0 kcal per 100g
Macro energy profile
Protein-led
90% Protein · 0% Carbohydrates · 10% Fat
Glycemic profile
Low GI
GI 30
Notable signals
Very high in proteinHigh in fiberLow in fatLow in sugarLow in sodium

Nutritional Information

0
kcal/100g
Protein
24.7g
Carbohydrates
0g
Fat
1.2g
Glycemic Index:
30

About Beans, Dry, Great Northern (0% moisture)

Great Northern beans are a variety of common beans (Phaseolus vulgaris), known for their mild flavor and creamy texture. Originally cultivated in Central and South America, these beans have become a staple in many cuisines around the world, particularly in North American dishes. They are often used in soups, stews, and casseroles, providing a nutritious and hearty addition to meals. Nutritionally, Great Northern beans are rich in protein, making them an excellent choice for vegetarian and vegan diets. With approximately 24.7 grams of protein per 100 grams, they serve as a valuable source of essential amino acids. Additionally, they are low in fat and contain no cholesterol, making them a heart-healthy option. Their high fiber content aids in digestion, while being an excellent source of iron, they contribute to overall health and wellness.

Health Benefits

Supports muscle growth and repair due to high protein content.
Aids in digestion and promotes gut health with high fiber.
Helps maintain healthy blood pressure levels due to low sodium.
Provides sustained energy due to complex carbohydrates.
Supports immune function through essential nutrients.
Contributes to heart health by being low in saturated fat.
Promotes satiety and weight management with high fiber.
Provides important minerals like iron for oxygen transport.
May help regulate blood sugar levels due to low glycemic index.
Rich in antioxidants, which may reduce the risk of chronic diseases.

Recommended Food Pairings

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Great Northern beans pair well with tomatoes, enhancing the dish's flavor and providing a rich source of antioxidants.
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Combine with spinach for a nutritious salad, boosting iron and vitamin content.
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Pair with garlic and onion to create a flavorful base for soups and stews.
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Serve with rice for a complete protein source, making a balanced meal.
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Mix with corn for a sweet and savory combination that is high in fiber.

How to Consume

Serving size
Recommended serving size is 150g, approximately 1 cup cooked.
Frequency
Recommended frequency is 2-3 times per week.
  • •Soak beans overnight before cooking to reduce cooking time and improve digestibility.
  • •Use in soups, stews, or as a side dish for a nutritious meal.
  • •Experiment with spices and herbs to enhance flavor.
  • •Combine with whole grains for a balanced meal.
  • •Incorporate into salads for added protein and texture.

Selection & Storage

How to choose:

  • ✓Select beans that are uniform in size and color, avoiding any with cracks or blemishes.
  • ✓Check for moisture content; dry beans should feel hard and not be soft.
  • ✓Look for beans with a shiny appearance, indicating freshness.
  • ✓Choose organic varieties if possible to avoid pesticides.
Storage
Store in a cool, dry place, ideally below 50°F (10°C) and in an airtight container.
Shelf life
Dried beans can last for 1-2 years if stored properly; once cooked, refrigerate for up to 5-7 days.

Warnings & Contraindications

  • ⚠️Individuals with bean allergies should avoid Great Northern beans.
  • ⚠️People with certain digestive disorders may experience discomfort due to high fiber content.
  • ⚠️Excessive consumption may lead to digestive issues like gas or bloating.
  • ⚠️Always cook dried beans thoroughly to eliminate toxins present in raw beans.

Frequently Asked Questions

How many calories does Beans, Dry, Great Northern (0% moisture) have?

Beans, Dry, Great Northern (0% moisture) contain 0 calories per 100 grams, making them an ideal choice for low-calorie diets.

Is Beans, Dry, Great Northern (0% moisture) healthy?

Yes, Great Northern beans are healthy, offering a high protein content, essential vitamins, and minerals, supporting overall health and wellness.

How should Beans, Dry, Great Northern (0% moisture) be stored?

Store dried Great Northern beans in an airtight container in a cool, dry place to maintain freshness. Cooked beans should be refrigerated and consumed within 5-7 days.

What are the benefits of eating Beans, Dry, Great Northern (0% moisture)?

Eating Great Northern beans can support muscle health, improve digestion due to high fiber, and provide essential nutrients like iron and folate.

How much Beans, Dry, Great Northern (0% moisture) can I eat per day?

A recommended serving is about 150 grams, or one cup cooked, which can be consumed 2-3 times per week as part of a balanced diet.

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