A fast summary built from the current nutrition profile per 100g.
Pinto beans, scientifically known as Phaseolus vulgaris, are a versatile legume native to the Americas, particularly popular in Mexican cuisine. These beans are characterized by their mottled brown color and creamy texture when cooked. Historically, pinto beans have been a staple food for indigenous peoples and have gained global recognition for their nutritional value and culinary versatility. They can be enjoyed in a variety of dishes, from refried beans to salads and soups, making them a beloved ingredient in various culinary traditions. Nutritionally, pinto beans are an excellent source of plant-based protein, providing 23.7g of protein per 100g. They contain essential vitamins and minerals, such as iron and fiber, which contribute to good digestive health and energy levels. With only 1.2g of fat per 100g, they are a low-fat option that fits well into heart-healthy diets. Their high fiber content helps regulate blood sugar levels and can enhance feelings of fullness, making pinto beans a great addition to meals for weight management and overall health.
Beans, Dry, Pinto (0% moisture) contain 0 calories per 100g, as they are unprepared and dehydrated. When cooked, their caloric content will increase due to the absorption of water and other ingredients.
Yes, Beans, Dry, Pinto are highly nutritious. They are rich in protein, fiber, and essential vitamins and minerals, making them a beneficial addition to a balanced diet. Their low fat and cholesterol-free content contribute to heart health.
Dried Pinto beans should be stored in a cool, dry place in an airtight container to prevent moisture absorption. Proper storage can extend their shelf life up to 1 year.
Eating Beans, Dry, Pinto provides numerous health benefits, including improved digestive health due to high fiber content, a good source of protein for muscle repair, and essential nutrients like iron and folate that support overall health.
A recommended daily intake is about 150g cooked, which can be included in meals 2-3 times a week. This ensures you gain the nutritional benefits without overconsuming.
