A fast summary built from the current nutrition profile per 100g.
Beans, Dry, Flor de Mayo, also known as Flor de Mayo beans, are a variety of legume originating from Mexico. They are characterized by their creamy texture and nutty flavor, making them a staple in various traditional dishes across Latin America. Rich in history, these beans have been cultivated for centuries and are often used in stews, salads, and as a protein source in vegetarian meals. Their versatility and taste have made them popular in both home cooking and gourmet cuisine.
Nutritionally, Flor de Mayo beans are packed with protein, making them an excellent food choice for muscle building and repair. They contain minimal fat, with a very low saturated fat content, making them heart-healthy. Additionally, they are a good source of dietary fiber, which aids in digestion and helps maintain stable blood sugar levels. These beans also provide essential vitamins and minerals, including iron and B vitamins, contributing to overall health and wellness. They can be easily incorporated into a variety of recipes, providing both nutrition and flavor.
Beans, Dry, Flor de Mayo (0% moisture) contain 0 calories per 100 grams when dry. However, once cooked, they provide approximately 127 calories per 100 grams, making them a nutritious addition to meals.
Yes, Beans, Dry, Flor de Mayo are highly nutritious. They are an excellent source of protein and fiber while being low in fat. Their rich nutrient profile supports muscle health, digestion, and overall wellness, making them beneficial for a balanced diet.
To store Beans, Dry, Flor de Mayo, keep them in a cool, dry place in an airtight container to prevent moisture absorption. They can be stored for up to a year under these conditions. Once cooked, they should be refrigerated and consumed within 5-7 days.
Eating Beans, Dry, Flor de Mayo offers numerous benefits, including high protein content for muscle repair, dietary fiber for digestive health, and essential vitamins and minerals that contribute to overall well-being. Regular consumption can help reduce the risk of chronic diseases.
A recommended serving size is about 150 grams of cooked beans, which can be consumed 2-3 times per week as part of a balanced diet. This amount provides sufficient protein and nutrients without excessive calorie intake.
