Cratox AI
beans dry pink 0
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Beans, Dry, Pink (0% moisture)

🔥 0 Calories
💪 23.4g Protein
🥑 1.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Beans, Dry, Pink (0% moisture)
Energy density
Light
0 kcal per 100g
Macro energy profile
Protein-led
90% Protein · 0% Carbohydrates · 10% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in vitamin B1Very high in magnesiumVery high in potassiumHigh in fiber

Nutritional Information

0
kcal/100g
Protein
23.4g
Carbohydrates
0g
Fat
1.2g

About Beans, Dry, Pink (0% moisture)

Beans, Dry, Pink are a variety of dry beans originating from Central and South America, where they have been cultivated for thousands of years. Known for their delicate, sweet flavor and creamy texture, pink beans are commonly used in various culinary traditions, particularly in Latin American cuisine. These legumes are not only tasty but also versatile, making them an excellent addition to soups, stews, salads, and even as a filling for tacos and burritos. Nutritionally, Beans, Dry, Pink are a powerhouse of protein, providing 23.40g of protein per 100g serving, making them ideal for vegetarians and those looking to increase their protein intake without consuming animal products. They are low in fat, with only 1.20g per 100g, and contain no cholesterol, contributing to heart health. Additionally, they are rich in dietary fiber, helping to support digestive health and stabilize blood sugar levels, making them a smart choice for maintaining overall wellness.

Health Benefits

Rich source of protein, which is essential for muscle building and repair.
High in dietary fiber, promoting digestive health and regularity.
Low in fat and cholesterol, aiding in heart health.
Contains iron, which is crucial for oxygen transport in the body.
Rich in antioxidants, which help combat oxidative stress.
A good source of B vitamins, important for energy metabolism.
May help regulate blood sugar levels, beneficial for diabetics.
Supports weight management due to high fiber content, promoting satiety.
Versatile and can easily be incorporated into various dishes.
Sustainable food source with a low environmental impact.

Recommended Food Pairings

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1. Brown rice - Complements the amino acid profile for a complete protein.
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2. Avocado - Adds healthy fats and creaminess to dishes with pink beans.
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3. Tomatoes - Enhances flavors and provides vitamins and antioxidants.
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4. Corn - A popular combo in Latin cuisine, providing sweetness and nutrients.
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5. Cilantro - Fresh herb that brightens the dish and adds a refreshing flavor.

How to Consume

Serving size
Recommended serving is 150g, cooked.
Frequency
Recommended frequency is 2-3 times per week.
  • •Soak beans overnight to reduce cooking time and enhance digestibility.
  • •Cook beans thoroughly to improve texture and flavor.
  • •Add spices like cumin or chili powder for additional flavor.
  • •Incorporate into salads for a nutritious meal option.
  • •Blend into dips or spreads for a healthy snack alternative.

Selection & Storage

How to choose:

  • ✓Select beans that are uniform in color and free from blemishes.
  • ✓Check for any signs of moisture, as this can indicate spoilage.
  • ✓Choose beans with a smooth texture; avoid those that are cracked or broken.
  • ✓Opt for organic beans when possible to avoid pesticides.
Storage
Store in a cool, dry place, ideally in an airtight container to prevent moisture.
Shelf life
Dried beans can last up to 1 year when stored properly.

Warnings & Contraindications

  • ⚠️Individuals with certain digestive disorders may experience discomfort.
  • ⚠️Those allergic to legumes should avoid consumption.
  • ⚠️Excessive consumption may lead to digestive issues such as gas or bloating.
  • ⚠️Ensure beans are cooked properly to neutralize harmful compounds.

Frequently Asked Questions

How many calories does Beans, Dry, Pink (0% moisture) have?

Beans, Dry, Pink (0% moisture) contain approximately 0 calories per 100g. This makes them an ideal food choice for those looking to increase their protein intake without adding calories.

Is Beans, Dry, Pink (0% moisture) healthy?

Yes, Beans, Dry, Pink (0% moisture) are considered very healthy due to their high protein content, low fat, and lack of cholesterol. They are also rich in fiber, vitamins, and minerals, which contribute to overall health.

How should Beans, Dry, Pink (0% moisture) be stored?

Beans should be stored in a cool, dry place in an airtight container to prevent moisture and pests. When stored correctly, dried beans can last up to a year.

What are the benefits of eating Beans, Dry, Pink (0% moisture)?

Eating Beans, Dry, Pink provides numerous benefits including high protein content for muscle repair, dietary fiber for digestive health, and essential vitamins and minerals for overall well-being.

How much Beans, Dry, Pink (0% moisture) can I eat per day?

A recommended serving size is about 150g cooked, which can be consumed 2-3 times per week to enjoy the health benefits without overdoing it.

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