A fast summary built from the current nutrition profile per 100g.
Beans, Dry, Small Red, also known as small red kidney beans, are a variety of common beans native to the Americas. These legumes are grown in various regions, particularly in Central and South America, where they are a staple food. Rich in history, they have been cultivated for thousands of years and are an essential source of nutrition for many cultures. Their small size and vibrant red color make them a popular choice in various culinary applications, such as soups, stews, and salads. Nutritionally, Small Red Beans are an excellent source of plant-based protein, making them an ideal food choice for vegetarians and vegans. They contain a wealth of essential nutrients, including iron, potassium, and various B vitamins. With 23.50g of protein per 100g, these beans support muscle building and repair, while their high fiber content promotes digestive health. Due to their low glycemic index, they are suitable for those managing blood sugar levels, and their versatility in recipes makes them a delicious addition to a balanced diet.
Beans, Dry, Small Red (0% moisture) contain approximately 0 calories per 100g, making them an excellent low-calorie food option, especially when cooked without added fats.
Yes, Beans, Dry, Small Red (0% moisture) are very healthy as they are rich in protein, fiber, vitamins, and minerals. They support digestive health, aid in muscle repair, and contribute to overall nutritional balance.
Store Beans, Dry, Small Red in a cool, dry place in an airtight container to prevent moisture and pests. They can last for up to a year if stored properly.
Eating Beans, Dry, Small Red provides numerous benefits, including high protein content for muscle repair, rich fiber for digestive health, and essential vitamins and minerals that support overall well-being.
It is recommended to consume about 150g of cooked Beans, Dry, Small Red, which can be included in meals 2-3 times a week as part of a balanced diet.
