A fast summary built from the current nutrition profile per 100g.
Navy beans, also known as haricot beans, are small, oval-shaped legumes native to Central and South America. They have been cultivated for thousands of years and are a staple in many diets due to their versatility and health benefits. These beans are typically dried and can be rehydrated for cooking, providing a nutritious addition to a variety of dishes such as soups, stews, and salads. Their mild flavor allows them to blend well with various seasonings and ingredients, making them a popular choice in many culinary traditions.
Navy beans are an excellent source of plant-based protein, containing about 24.1 grams per 100 grams. They are low in fat, with only 1.5 grams, making them suitable for heart-healthy diets. Additionally, navy beans are rich in fiber, contributing to digestive health, and provide essential vitamins and minerals, including iron and B vitamins. Their low glycemic index makes them an ideal food for those managing blood sugar levels, and they can be easily incorporated into meals for added nutrition and satiety.
Beans, Dry, Navy (0% moisture) contain 0 calories per 100 grams, making them an excellent low-calorie option for those looking to increase their protein intake without adding excessive calories.
Yes, Navy beans are highly nutritious, providing a good source of protein, fiber, and essential vitamins and minerals. They support heart health and digestive function, making them a healthy addition to various diets.
Store dry navy beans in a cool, dry place in an airtight container. They can last up to a year when stored properly, away from moisture and heat.
Navy beans offer numerous health benefits including high protein content, rich dietary fiber for digestive health, low fat, and essential nutrients that support overall well-being.
It is recommended to consume about 150g of cooked navy beans, approximately 1 cup, several times a week as part of a balanced diet.
