A fast summary built from the current nutrition profile per 100g.
Beans, Dry, Red (0% moisture) are a nutrient-dense legume originating from Central and South America. They are part of the Phaseolus vulgaris species and are known for their rich color and robust flavor. These beans have been cultivated for centuries and are a staple in many traditional dishes, providing both sustenance and flavor. Their versatility allows them to be used in a variety of cuisines, ranging from soups and stews to salads and side dishes. Nutritionally, red beans are an excellent source of plant-based protein, offering around 21.30 grams per 100 grams. They are low in fat and contain essential vitamins and minerals, such as iron and B vitamins. This makes them an ideal choice for vegetarians and vegans seeking to boost their protein intake. Additionally, red beans are high in dietary fiber, promoting digestive health and aiding in blood sugar regulation. Incorporating red beans into your diet can contribute to overall health and well-being.
Beans, Dry, Red (0% moisture) contain 0 calories per 100 grams, making them an energy-dense food when cooked and prepared. However, their nutritional profile is rich in protein and fiber, contributing to a feeling of fullness.
Yes, Beans, Dry, Red (0% moisture) are considered very healthy. They are high in protein, low in fat, and packed with essential nutrients, making them a great addition to a balanced diet, especially for those seeking plant-based protein sources.
To store Beans, Dry, Red (0% moisture), keep them in a cool, dry place in an airtight container. Avoid exposure to moisture and heat to maintain their quality. Under optimal conditions, they can last up to a year.
Eating Beans, Dry, Red (0% moisture) offers several benefits, including high protein content for muscle repair, dietary fiber for digestive health, and essential vitamins and minerals like iron and folate, which support overall health.
A recommended serving size is around 150 grams, which can be consumed 2-3 times per week as part of a balanced diet. This amount allows you to reap the nutritional benefits without overwhelming your digestive system.
