A fast summary built from the current nutrition profile per 100g.
Beans, Dry, Tan (0% moisture) are legumes that belong to the Phaseolus genus, known for their high nutritional value. They have been cultivated for thousands of years across various cultures, primarily in Central and South America, and are now a staple food in many parts of the world. Their versatility makes them a popular choice for various cuisines, often used in soups, stews, and salads. Nutritionally, each 100g serving of dry tan beans contains approximately 26.8g of protein, making them an excellent source of plant-based protein. They are low in fat, with only 1.1g per serving, and contain significant amounts of dietary fiber which aids in digestion. The beans are also rich in essential nutrients such as iron, magnesium, and potassium, supporting overall health. Incorporating tan beans into your diet can help enhance muscle growth, provide energy, and improve heart health.
Beans, Dry, Tan (0% moisture) have 0 calories per 100g serving, making them a low-calorie option rich in protein and nutrients.
Yes, they are very healthy. They provide a good source of protein, fiber, and essential minerals, contributing to overall health and aiding in weight management.
Store dry tan beans in a cool, dry place, ideally in an airtight container. They have a long shelf life and should be kept away from moisture and heat.
Eating these beans provides numerous benefits including high protein for muscle support, fiber for digestive health, and essential minerals like iron and magnesium.
Aiming for a serving size of 150g, consumed 2-3 times per week, is a balanced approach to include these beans in your diet.
