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beans fava in pod
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Beans, fava, in pod

🔥 88 Calories
💪 7.9g Protein
⚡ 17.6g Carbohydrates
🥑 0.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Beans, fava, in pod
Energy density
Moderate
88 kcal per 100g
Macro energy profile
Carb-led
29% Protein · 65% Carbohydrates · 6% Fat
Glycemic profile
Low GI
GI 30 · GL 5
Notable signals
Very high in fiberHigh in vitamin KHigh in vitamin B2Low in fatLow in sodium

Nutritional Information

88
kcal/100g
Protein
7.9g
Carbohydrates
17.6g
Fat
0.7g
Glycemic Index:
30

About Beans, fava, in pod

Fava beans, also known as broad beans, are a type of legume native to the Mediterranean region. They have been cultivated for thousands of years and are known for their distinctive flat, green pods that contain several seeds. Fava beans are not only a staple in various cuisines, especially in Mediterranean and Middle Eastern dishes, but they also play an important role in crop rotation due to their ability to fix nitrogen in the soil. This characteristic makes them beneficial for sustainable agriculture and enhances soil health.

Nutritionally, fava beans are an excellent source of protein, dietary fiber, and essential vitamins and minerals. With 88 calories per 100 grams, they offer a balanced macronutrient profile, making them a great option for those looking to increase their plant-based protein intake. They are particularly high in fiber, which aids digestion and promotes satiety. Fava beans can be enjoyed in salads, soups, or purees, and they complement a variety of dishes, providing both flavor and nutrition.

Health Benefits

Rich in protein, supporting muscle growth and repair.
High in dietary fiber, promoting digestive health.
Contains essential vitamins and minerals, including iron and magnesium.
Supports heart health by reducing cholesterol levels.
May help regulate blood sugar levels, beneficial for diabetics.
Rich in antioxidants, protecting body cells from damage.
May improve mood and cognitive function due to high folate content.
Supports weight management by enhancing feelings of fullness.
Promotes healthy skin due to vitamins and minerals.
May have anti-inflammatory properties, aiding in overall health.

Recommended Food Pairings

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Fava beans and garlic - enhances flavor and adds health benefits.
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Fava beans and lemon - the acidity balances the earthy taste.
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Fava beans with olive oil - a classic Mediterranean combination.
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Fava beans and feta cheese - a great source of protein and calcium.
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Fava beans and tomatoes - adds moisture and enhances nutrient absorption.

How to Consume

Serving size
150g, about 1 medium cup
Frequency
2-3 times per week
  • •Soak dried fava beans overnight for better digestion.
  • •Cook fava beans thoroughly to improve palatability.
  • •Incorporate fava beans into salads for added texture.
  • •Puree fava beans with herbs for a nutritious dip.
  • •Add fava beans to soups for a protein boost.

Selection & Storage

How to choose:

  • ✓Select fresh pods that are bright green and firm.
  • ✓Avoid pods that are yellowing or have dark spots.
  • ✓Choose larger pods as they tend to have more beans.
  • ✓Check for firmness; avoid any that feel soft or mushy.
Storage
Store in a cool, dry place; refrigerate for optimal freshness.
Shelf life
3-5 days refrigerated, up to 6 months frozen

Warnings & Contraindications

  • ⚠️Individuals with a fava bean allergy should avoid consumption.
  • ⚠️People with G6PD deficiency should avoid fava beans due to the risk of hemolytic anemia.
  • ⚠️Excessive consumption may lead to gastrointestinal discomfort.
  • ⚠️Always cook fava beans before consumption to avoid toxicity.

Frequently Asked Questions

How many calories does Beans, fava, in pod have?

Beans, fava, in pod contain approximately 88 calories per 100 grams. This low-calorie count makes them an excellent choice for those seeking to manage their weight while still obtaining vital nutrients.

Is Beans, fava, in pod healthy?

Yes, beans, fava, in pod are considered healthy due to their high protein and fiber content, essential vitamins, and minerals. They support digestive health and may reduce the risk of chronic diseases when included in a balanced diet.

How should Beans, fava, in pod be stored?

Beans, fava, in pod should be stored in a cool, dry place. For optimal freshness, keep them refrigerated, where they can last for about 3-5 days. They can also be frozen for up to 6 months.

What are the benefits of eating Beans, fava, in pod?

Eating beans, fava, in pod provides numerous benefits, including high protein and fiber content that aids digestion, supports muscle repair, and helps maintain heart health. They are also rich in vitamins and minerals, contributing to overall wellness.

How much Beans, fava, in pod can I eat per day?

A recommended serving size is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet to ensure you gain the nutritional benefits without overindulging.

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