| Nutrient (per 100 g) | Corn, fresh, cooked | Corn, sweet, yellow |
|---|---|---|
| Calories | 86 kcal | 86 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 18.6 g | 18.7 g |
| Fat | 1.4 g | 1.4 g |
| Fibre | 2 g | 2 g |
| Sugar | 6.2 g | 6.3 g |
| Sodium | 131 mg | 15 mg |
All values per 100 g. Source: USDA FoodData Central.
Corn, fresh, cooked provides 86 kcal per 100 g, with 3.3 g of protein, 18.6 g of carbohydrates and 1.4 g of fat. 1 cup of Corn, fresh, cooked (165 g) provides about 142 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 86 kcal |
| Protein | 3.3 g |
| Carbohydrates | 18.6 g |
| Fat | 1.4 g |
| Fiber | 2 g |
| Sugar | 6.2 g |
| Sodium | 131 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 165 g | 142 kcal |
| 1 baby corn | 8 g | 7 kcal |
| 1 mini ear | 55 g | 47 kcal |
| 1 regular ear | 105 g | 90 kcal |
| 100 g | 100 g | 86 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Corn, fresh, cooked is a staple vegetable that has been cultivated for thousands of years, originating from the Americas. Known for its sweet taste and vibrant yellow color, corn is a versatile ingredient used in various dishes worldwide. It can be enjoyed on its own, in salads, soups, and as a side dish. Corn is also integral to many traditional cuisines and is often processed into products like cornmeal and popcorn. Nutritionally, corn is a good source of carbohydrates, primarily in the form of starch. It contains about 86 calories per 100 grams, along with 3.30 grams of protein, 18.60 grams of carbohydrates, and 1.40 grams of fat. This makes it a low-fat option suitable for various diets. Additionally, corn is high in dietary fiber, which promotes digestive health, and contains essential vitamins and minerals such as vitamin C, magnesium, and folate, making it a nutritious addition to meals.
Corn, fresh, cooked contains approximately 86 calories per 100 grams, making it a low-calorie food option.
Yes, Corn, fresh, cooked is healthy. It is a good source of fiber, vitamins, and minerals, contributing to overall health and well-being.
Corn should be stored in the refrigerator in a cool, dry place, ideally in a plastic bag to maintain moisture. It can last 5-7 days when refrigerated.
Eating Corn, fresh, cooked offers several benefits, including improved digestive health due to its fiber content and essential nutrients that support heart and eye health.
A recommended serving size is about 150 grams, which can be consumed 2-3 times a week as part of a balanced diet.
1 cup of Corn, fresh, cooked (165 g) has about 142 kcal — 5.4 g protein, 30.7 g carbohydrates and 2.3 g fat (calculated from the USDA values per 100 g).
1 baby corn of Corn, fresh, cooked (8 g) has about 7 kcal — 0.3 g protein, 1.5 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).
1 mini ear of Corn, fresh, cooked (55 g) has about 47 kcal — 1.8 g protein, 10.2 g carbohydrates and 0.8 g fat (calculated from the USDA values per 100 g).
