Cratox team note
Grape leaves contain 5.6g of protein and 11g of fiber per 100g, making them a nutritious addition to meals. They are best enjoyed as a wrap for fillings like rice and meat or as a side dish to enhance fiber intake.
| Nutrient (per 100 g) | Grape leaves, raw | Beans, fava, in pod |
|---|---|---|
| Calories | 93 kcal | 88 kcal |
| Protein | 5.6 g | 7.9 g |
| Carbohydrates | 17.3 g | 17.6 g |
| Fat | 2.1 g | 0.7 g |
| Fibre | 11 g | 7.5 g |
| Sugar | 6.3 g | 9.2 g |
| Sodium | 9 mg | 25 mg |
All values per 100 g. Source: USDA FoodData Central.
Grape leaves, raw provides 93 kcal per 100 g, with 5.6 g of protein, 17.3 g of carbohydrates and 2.1 g of fat. 1 cup of Grape leaves, raw (14 g) provides about 13 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 93 kcal |
| Protein | 5.6 g |
| Carbohydrates | 17.3 g |
| Fat | 2.1 g |
| Fiber | 11 g |
| Sugar | 6.3 g |
| Sodium | 9 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 14 g | 13 kcal |
| 1 leaf | 3 g | 3 kcal |
| 100 g | 100 g | 93 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Grape leaves, also known as vine leaves, are the foliage of the grapevine and are commonly used in Mediterranean, Middle Eastern, and Asian cuisine. They are typically harvested from the Vitis vinifera plant, which is cultivated for both its fruit and its leaves. These leaves are often blanched and used to wrap various fillings, such as rice, meats, and spices, creating a dish known as dolma or stuffed grape leaves. They are not only flavorful but also rich in nutrients, making them a popular choice in healthy diets around the world. Nutritionally, raw grape leaves are low in calories, providing approximately 93 calories per 100 grams, while offering a good source of protein, carbohydrates, and healthy fats. They contain essential vitamins and minerals, including vitamin A, vitamin K, and iron. Additionally, they are high in dietary fiber, which aids digestion and promotes a healthy gut. These leaves can be consumed fresh in salads, cooked as a vegetable side dish, or used in various traditional recipes, making them a versatile ingredient in many kitchens.
Grape leaves, raw, contain approximately 93 calories per 100 grams, making them a low-calorie food choice that can be easily incorporated into various dishes.
Yes, grape leaves are healthy as they are low in calories and high in vitamins, minerals, and dietary fiber, contributing to overall health and wellness.
Store raw grape leaves in a cool, dry place or in the refrigerator wrapped in a damp paper towel to maintain freshness. They can also be frozen for long-term storage.
Eating grape leaves offers numerous benefits, including high antioxidant content, support for digestive health due to their fiber, and essential nutrients like vitamins A and K.
A recommended portion of grape leaves is around 100 grams per serving, and consuming them 2-3 times a week can be part of a balanced diet.
1 cup of Grape leaves, raw (14 g) has about 13 kcal — 0.8 g protein, 2.4 g carbohydrates and 0.3 g fat (calculated from the USDA values per 100 g).
1 leaf of Grape leaves, raw (3 g) has about 3 kcal — 0.2 g protein, 0.5 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).
