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beans kidney california red
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Beans, kidney, california red

🔥 330 Calories
💪 24.4g Protein
⚡ 59.8g Carbohydrates
🥑 0.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Vegetables
Beans, kidney, california red
Energy density
Dense
330 kcal per 100g
Macro energy profile
Carb-led
29% Protein · 70% Carbohydrates · 1% Fat
Glycemic profile
Low GI
GI 29 · GL 12
Notable signals
Very high in proteinVery high in fiberVery high in vitamin B1Very high in ironVery high in potassium

Nutritional Information

330
kcal/100g
Protein
24.4g
Carbohydrates
59.8g
Fat
0.3g
Glycemic Index:
29

About Beans, kidney, california red

Beans, kidney, California red, are a variety of red kidney beans known for their vibrant color and nutritious profile. This legume is native to the Americas and has been cultivated for thousands of years, providing a staple food source for many cultures. Rich in protein and fiber, kidney beans are a versatile ingredient in various cuisines, from chili to salads and stews. They are often praised for their health benefits and are commonly used in vegetarian and vegan diets due to their high nutrient content. Nutritionally, kidney beans are a powerhouse, containing approximately 330 calories per 100 grams, with a macronutrient composition of 24.4g protein, 59.8g carbohydrates, and only 0.3g fat. They are particularly high in fiber, which aids digestion and helps maintain a healthy gut. Additionally, kidney beans are rich in iron, potassium, and several B vitamins, making them an excellent choice for promoting overall health. Their low glycemic index further supports stable blood sugar levels, making them suitable for those managing diabetes.

Health Benefits

Supports muscle growth and repair due to high protein content.
Aids digestive health with high fiber content, promoting regularity.
Helps regulate blood sugar levels due to a low glycemic index.
Rich in antioxidants that may reduce inflammation and oxidative stress.
Supports heart health by lowering cholesterol levels.
High in iron, which is essential for oxygen transport in the body.
Contains potassium, which helps regulate blood pressure.
Provides B vitamins, crucial for energy metabolism and brain health.
May aid in weight management due to high satiety levels.
Versatile in cooking, making it easy to incorporate into various dishes.

Recommended Food Pairings

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Pair with brown rice for a complete protein source.
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Combine with tomatoes for a hearty chili rich in antioxidants.
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Mix into salads with avocado for healthy fats and texture.
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Add to soups with vegetables for a nutrient-dense meal.
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Serve with whole grain tortillas for a balanced vegetarian wrap.

How to Consume

Serving size
Recommended serving is 150g, approximately 1 cup cooked.
Frequency
Recommended frequency is 2-3 times per week.
  • •Soak dry beans overnight before cooking to reduce cooking time and improve digestibility.
  • •Cook beans thoroughly to eliminate toxins present in raw beans.
  • •Incorporate into various dishes like stews, salads, or dips.
  • •Use canned beans for convenience, but rinse to reduce sodium content.
  • •Experiment with spices and herbs to enhance flavor.

Selection & Storage

How to choose:

  • ✓Select beans that are firm and shiny, avoiding any with blemishes or cracks.
  • ✓Check the packaging date on canned beans for freshness.
  • ✓For dried beans, ensure they are free from moisture and pests.
  • ✓Choose organic beans when possible to avoid pesticides.
Storage
Store in a cool, dry place away from direct sunlight. Cooked beans should be refrigerated at 0-4°C.
Shelf life
Dried beans can last for up to 1 year when stored properly; cooked beans last 3-5 days in the refrigerator.

Warnings & Contraindications

  • ⚠️Individuals with certain digestive disorders may experience gas and bloating.
  • ⚠️Raw kidney beans contain toxins and should not be consumed without cooking.
  • ⚠️Those with allergies to legumes should avoid kidney beans.
  • ⚠️Excessive consumption of kidney beans can lead to digestive discomfort.
  • ⚠️Always cook beans thoroughly to neutralize harmful substances.

Frequently Asked Questions

How many calories does Beans, kidney, california red have?

Beans, kidney, California red contain approximately 330 calories per 100 grams. This caloric density makes them a great source of energy, particularly in vegetarian and vegan diets.

Is Beans, kidney, california red healthy?

Yes, beans, kidney, California red are very healthy. They are rich in protein, fiber, iron, and various vitamins, making them excellent for heart health, digestion, and muscle maintenance.

How should Beans, kidney, california red be stored?

Dried beans should be stored in a cool, dry place, while cooked beans should be refrigerated at temperatures between 0-4°C. Proper storage can extend their shelf life significantly.

What are the benefits of eating Beans, kidney, california red?

Eating kidney beans offers numerous health benefits, including improved digestion, enhanced muscle growth, and better management of blood sugar levels, thanks to their high fiber and protein content.

How much Beans, kidney, california red can I eat per day?

A recommended portion is about 150g (1 cup cooked) per serving, and consuming them 2-3 times a week is ideal for health benefits without overdoing it.

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