Lima beans, large, mature seeds provides 338 kcal per 100 g, with 21.5 g of protein, 63.4 g of carbohydrates and 0.7 g of fat.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 338 kcal |
| Protein | 21.5 g |
| Carbohydrates | 63.4 g |
| Fat | 0.7 g |
| Fiber | 19 g |
| Sugar | 8.5 g |
| Sodium | 18 mg |
USDA data · USDA FoodData Central
Lima beans, also known as Phaseolus lunatus, are large, flat seeds that belong to the legume family. They are believed to have originated in Central and South America, where they have been cultivated for thousands of years. These beans are known for their creamy texture and mild flavor, making them a popular ingredient in various culinary dishes. Lima beans can be found in both dried and fresh forms and are often featured in salads, soups, and side dishes due to their versatility and nutritional benefits. Nutritionally, Lima beans are a powerhouse of essential nutrients. They provide a good source of protein, carbohydrates, and dietary fiber, making them an excellent choice for vegetarians and those seeking to increase their protein intake. With approximately 338 calories per 100g, they are low in fat and high in complex carbohydrates, which support sustained energy levels. Additionally, Lima beans are rich in vitamins and minerals, particularly iron and magnesium, contributing to overall health and well-being.
Lima beans contain approximately 338 calories per 100 grams. This makes them a dense source of energy, primarily from carbohydrates, making them a suitable addition to meals for sustained energy.
Yes, Lima beans are very healthy. They are high in protein, fiber, and essential nutrients like iron and folate, which support overall health, digestion, and immune function. Their low glycemic index also makes them a suitable choice for those managing blood sugar levels.
Dried Lima beans should be stored in an airtight container in a cool, dry place to maintain freshness. Cooked Lima beans should be refrigerated and can be kept for up to 5-7 days. For longer storage, cooked beans can be frozen.
Eating Lima beans provides numerous benefits, including high protein and fiber content, which aid in digestion and muscle repair. They are also rich in vitamins and minerals, such as folate and iron, which are essential for energy production and overall health.
A recommended portion of Lima beans is about 150 grams, or one medium cup cooked. You can include them in your diet 2-3 times a week for optimal health benefits.