A fast summary built from the current nutrition profile per 100g.
Mungo beans, also known as green gram, are small, green legumes that belong to the Vigna radiata species. Originally cultivated in India, they are now widely grown in many parts of Asia and Africa. With their mild flavor and versatility, mungo beans have become a staple in various cuisines, particularly in Asian dishes such as soups, stews, and salads. They are often consumed in their whole form, sprouted, or as flour, making them a popular choice for both traditional and modern recipes.
Nutritionally, mungo beans are a powerhouse of essential nutrients. They are rich in protein, providing approximately 25.2 grams per 100 grams, making them an excellent plant-based protein source. Additionally, they are high in carbohydrates (about 59 grams per 100 grams) and contain healthy fats in minimal amounts. Mungo beans are also a good source of dietary fiber, vitamins, and minerals, contributing to various health benefits such as improved digestion and heart health. Their low glycemic index makes them a suitable food choice for individuals managing blood sugar levels.
Mungo beans, mature seeds, raw contain approximately 341 calories per 100 grams, making them a nutritious option for those seeking a balanced diet.
Yes, mungo beans are very healthy. They are packed with protein, fiber, vitamins, and minerals, contributing to overall health and well-being. Their low glycemic index helps maintain stable blood sugar levels.
Store raw mungo beans in an airtight container in a cool, dry place to maintain freshness. Once cooked, they can be refrigerated for 5-7 days.
Eating mungo beans can enhance digestive health, support muscle growth, and provide essential nutrients. Their high protein and fiber content can aid in weight management and promote heart health.
A recommended portion is about 150 grams, or one cup of cooked mungo beans, which can be enjoyed 2-3 times per week as part of a balanced diet.
