Beans, kidney, royal red provides 329 kcal per 100 g, with 25.3 g of protein, 58.3 g of carbohydrates and 0.5 g of fat. 1 cup of Beans, kidney, royal red (184 g) provides about 605 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 329 kcal |
| Protein | 25.3 g |
| Carbohydrates | 58.3 g |
| Fat | 0.5 g |
| Fiber | 24.9 g |
| Sodium | 13 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 184 g | 605 kcal |
| 100 g | 100 g | 329 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Beans, kidney, royal red are a variety of common beans (Phaseolus vulgaris) recognized for their distinct red color and kidney shape. Originating in Central and South America, they have been cultivated for thousands of years and are a staple in many culinary traditions, particularly in Mexican and Southern U.S. cuisine. Their robust flavor and texture make them a popular addition to dishes such as chili, soups, and salads. Nutritionally, kidney beans are an excellent source of plant-based protein, making them a favored choice for vegetarians and vegans. They provide a wealth of essential nutrients, including fiber, vitamins, and minerals. With 329 calories per 100g, they contain 25.30g of protein, 58.30g of carbohydrates, and just 0.50g of fat. Their high fiber content supports digestive health and may aid in blood sugar regulation, making them a versatile food for many dietary needs.
Beans, kidney, royal red contain approximately 329 calories per 100 grams. This makes them a calorie-dense food that can provide significant energy, particularly when included in a balanced diet.
Yes, Beans, kidney, royal red are very healthy. They are packed with protein, fiber, and essential nutrients, making them a great choice for supporting overall health, muscle growth, and digestive function.
Dried beans should be stored in a cool, dry place in an airtight container to prolong shelf life. Cooked beans can be kept in the refrigerator for 5-7 days or frozen for longer storage.
Eating Beans, kidney, royal red offers numerous benefits, including high protein content for muscle repair, fiber for digestive health, and essential vitamins and minerals that support overall wellness.
A recommended serving size is about 150 grams, or one medium cup, which can be consumed 2-3 times per week as part of a balanced diet.
