A fast summary built from the current nutrition profile per 100g.
Blackeye peas, also known as cowpeas, are a type of legume that originated in Africa and are now popular in various cuisines around the world. These small, round beans have a characteristic black spot and are often canned for convenience. They are a staple in Southern cuisine in the United States and are celebrated not only for their flavor but also for their versatility in dishes ranging from salads to stews. Nutritionally, canned blackeye peas with added sodium provide a rich source of protein, essential carbohydrates, and dietary fiber, making them a beneficial addition to a balanced diet. With only 116 calories per 100 grams, they are low in fat and offer vital nutrients like iron and folate. Their high fiber content aids digestion and promotes satiety, making them ideal for weight management. Incorporating blackeye peas into meals can enhance nutritional value while offering a satisfying texture and flavor.
Blackeye peas, canned with sodium added, contain approximately 116 calories per 100 grams, making them a low-calorie food option that is nutritious and filling.
Yes, blackeye peas are healthy as they are rich in protein, dietary fiber, and essential vitamins and minerals while being low in fat. Their fiber content aids digestion and helps in weight management.
Store unopened cans in a cool, dry place. Once opened, transfer any leftovers to an airtight container and refrigerate, consuming them within 3-5 days.
Eating blackeye peas provides numerous health benefits, including improved digestive health due to high fiber content, support for muscle repair from protein, and essential vitamins that aid in overall health and well-being.
A recommended serving size is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.