| Nutrient (per 100 g) | Beef and noodles, no sauce | Egg white sandwich, with meat |
|---|---|---|
| Calories | 189 kcal | 195 kcal |
| Protein | 11.4 g | 12.8 g |
| Carbohydrates | 16.2 g | 17 g |
| Fat | 8.4 g | 8.4 g |
| Fibre | 0.8 g | 1.2 g |
| Sugar | 0.3 g | 1.8 g |
| Sodium | 377 mg | 508 mg |
All values per 100 g. Source: USDA FoodData Central.
Beef and noodles, no sauce provides 189 kcal per 100 g, with 11.4 g of protein, 16.2 g of carbohydrates and 8.4 g of fat. 1 cup of Beef and noodles, no sauce (156 g) provides about 295 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 189 kcal |
| Protein | 11.4 g |
| Carbohydrates | 16.2 g |
| Fat | 8.4 g |
| Fiber | 0.8 g |
| Sugar | 0.3 g |
| Sodium | 377 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 156 g | 295 kcal |
| 1 packet | 839 g | 1586 kcal |
| 100 g | 100 g | 189 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Beef and noodles, no sauce is a hearty and comforting dish that combines tender beef with soft noodles, typically originating from various Asian cuisines, particularly Chinese and Japanese. This dish offers a simple yet satisfying meal option that can cater to diverse palates. The absence of sauce allows the natural flavors of the beef and noodles to shine, making it an excellent choice for those who prefer a lighter, less salty meal. This preparation method also allows for versatility in seasoning and presentation, making it a favorite among home cooks.
Nutritionally, beef and noodles provides a balanced profile, delivering essential macronutrients such as protein, carbohydrates, and fats. With 189 calories per 100 grams, the dish offers 11.4 grams of protein, which is crucial for muscle repair and growth. Additionally, it contains 16.2 grams of carbohydrates, providing energy, and 8.4 grams of fat. It is also low in sodium and cholesterol, making it a healthy option for many diets. This dish can be enjoyed on its own or paired with various vegetables to enhance its nutritional value.
Beef and noodles, no sauce contains approximately 189 calories per 100 grams. This makes it a relatively low-calorie option, allowing for versatility in meal planning while still providing essential nutrients.
Yes, Beef and noodles, no sauce can be considered healthy due to its high protein content, low sodium levels, and absence of added sugars or unhealthy fats. It's a balanced meal option that supports muscle growth and provides essential nutrients.
Beef and noodles should be stored in a cool, dry place if uncooked, and in the refrigerator at 4°C (39°F) or lower if cooked. Consume within 5-7 days for best quality, or freeze for up to 3 months.
Eating Beef and noodles, no sauce offers several benefits, including high protein for muscle repair, essential vitamins and minerals for overall health, and a low-fat option that can fit into various dietary plans.
It is generally recommended to consume about 150 grams of Beef and noodles, no sauce, 2-3 times per week as part of a balanced diet. Adjust based on individual dietary needs and activity levels.
1 cup of Beef and noodles, no sauce (156 g) has about 295 kcal — 17.8 g protein, 25.3 g carbohydrates and 13.1 g fat (calculated from the USDA values per 100 g).
1 packet of Beef and noodles, no sauce (839 g) has about 1586 kcal — 95.6 g protein, 135.9 g carbohydrates and 70.5 g fat (calculated from the USDA values per 100 g).