Cratox AI
Reviewed by Cratox Nutrition Team · Updated February 16, 2026
beef and noodles no
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Beef and noodles, no sauce

🔥 189 Calories
💪 11.4g Protein
⚡ 16.2g Carbohydrates
🥑 8.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Beef and noodles, no sauce
Energy density
Moderate
189 kcal per 100g
Macro energy profile
Balanced
25% Protein · 35% Carbohydrates · 41% Fat
Glycemic profile
Low GI
GI 55 · GL 8
Notable signals
Low in sugarUSDA data

Nutritional Information

189
kcal/100g
Protein
11.4g
Carbohydrates
16.2g
Fat
8.4g
Glycemic Index:
55

About Beef and noodles, no sauce

Beef and noodles, no sauce is a hearty and comforting dish that combines tender beef with soft noodles, typically originating from various Asian cuisines, particularly Chinese and Japanese. This dish offers a simple yet satisfying meal option that can cater to diverse palates. The absence of sauce allows the natural flavors of the beef and noodles to shine, making it an excellent choice for those who prefer a lighter, less salty meal. This preparation method also allows for versatility in seasoning and presentation, making it a favorite among home cooks.

Nutritionally, beef and noodles provides a balanced profile, delivering essential macronutrients such as protein, carbohydrates, and fats. With 189 calories per 100 grams, the dish offers 11.4 grams of protein, which is crucial for muscle repair and growth. Additionally, it contains 16.2 grams of carbohydrates, providing energy, and 8.4 grams of fat. It is also low in sodium and cholesterol, making it a healthy option for many diets. This dish can be enjoyed on its own or paired with various vegetables to enhance its nutritional value.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential iron for improved oxygen transport in the body.
Rich in Vitamin B12, vital for nerve function and energy production.
Low in cholesterol, making it heart-healthy.
Contains important amino acids that aid in recovery after exercise.
Offers a good source of energy from carbohydrates.
Low in sodium, promoting healthy blood pressure levels.
Versatile and can be easily customized with vegetables and spices.
Provides a filling meal option that may assist with weight management.
Supports overall health by contributing to a balanced diet.

Recommended Food Pairings

🥗
Steamed broccoli - adds fiber and vitamins, complementing the dish nutritionally.
🥗
Sautéed bell peppers - provide antioxidants and a burst of flavor.
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Sesame seeds - enhance taste and add healthy fats.
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Soy sauce - can be added for flavor without excessive calories.
🥗
Chili flakes - introduce a spicy kick that can boost metabolism.

How to Consume

Serving size
150g, about 1 medium cup
Frequency
2-3 times per week
  • •Pair with a side of steamed vegetables for added nutrients.
  • •Use whole grain noodles for increased fiber content.
  • •Season with herbs and spices instead of sauces for flavor.
  • •Cook beef to medium for optimal tenderness.
  • •Allow leftovers to cool before refrigerating to maintain quality.

Selection & Storage

How to choose:

  • ✓Select beef that is bright red and has a firm texture.
  • ✓Choose noodles that are smooth and free from cracks.
  • ✓Check for freshness dates on pre-packaged noodles.
  • ✓Look for lean cuts of beef to ensure lower fat content.
Storage
Store in a cool, dry place; refrigerate cooked portions at 4°C (39°F) or lower.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with beef allergies or intolerance should avoid this dish.
  • ⚠️People on a low-protein diet may need to limit consumption.
  • ⚠️Those with specific dietary restrictions should consult a nutritionist.
  • ⚠️Excessive consumption may lead to increased cholesterol intake.
  • ⚠️Improperly stored beef can lead to foodborne illnesses.
  • ⚠️Cooking beef at too high temperatures can create harmful compounds.

Frequently Asked Questions

How many calories does Beef and noodles, no sauce have?

Beef and noodles, no sauce contains approximately 189 calories per 100 grams. This makes it a relatively low-calorie option, allowing for versatility in meal planning while still providing essential nutrients.

Is Beef and noodles, no sauce healthy?

Yes, Beef and noodles, no sauce can be considered healthy due to its high protein content, low sodium levels, and absence of added sugars or unhealthy fats. It's a balanced meal option that supports muscle growth and provides essential nutrients.

How should Beef and noodles, no sauce be stored?

Beef and noodles should be stored in a cool, dry place if uncooked, and in the refrigerator at 4°C (39°F) or lower if cooked. Consume within 5-7 days for best quality, or freeze for up to 3 months.

What are the benefits of eating Beef and noodles, no sauce?

Eating Beef and noodles, no sauce offers several benefits, including high protein for muscle repair, essential vitamins and minerals for overall health, and a low-fat option that can fit into various dietary plans.

How much Beef and noodles, no sauce can I eat per day?

It is generally recommended to consume about 150 grams of Beef and noodles, no sauce, 2-3 times per week as part of a balanced diet. Adjust based on individual dietary needs and activity levels.

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