Enchilada, chicken provides 178 kcal per 100 g, with 10 g of protein, 14.6 g of carbohydrates and 9 g of fat. 1 cup of Enchilada, chicken (170 g) provides about 303 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 178 kcal |
| Protein | 10 g |
| Carbohydrates | 14.6 g |
| Fat | 9 g |
| Fiber | 2.3 g |
| Sugar | 0.8 g |
| Sodium | 459 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 170 g | 303 kcal |
| 1 enchilada | 150 g | 267 kcal |
| 100 g | 100 g | 178 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Enchiladas are a traditional Mexican dish consisting of rolled tortillas filled with various ingredients, usually meat, cheese, or beans, and topped with a sauce. The origin of enchiladas dates back to ancient Aztec civilization, where tortillas were filled with meats and consumed by the people. Over time, enchiladas evolved to become a popular dish in Mexican cuisine, loved for their rich flavors and versatility in ingredients and sauces. Chicken enchiladas, in particular, are a favorite due to the tender meat and the ability to pair with various toppings like sour cream, cheese, and salsa. Nutritionally, chicken enchiladas offer a balanced mix of macronutrients, providing approximately 178 calories per 100 grams. They are a good source of protein at 10 grams per 100 grams, making them suitable for muscle repair and growth. The dish also includes carbohydrates at 14.6 grams and fats at 9 grams, contributing to its overall energy content. Additionally, chicken enchiladas can be packed with vitamins and minerals, making them a delicious choice for a nutritious meal option.
Enchilada, chicken contains approximately 178 calories per 100 grams. This calorie count can vary based on the ingredients used, such as the type of sauce or additional toppings. It's important to check specific nutritional labels for more accurate information.
Yes, Enchilada, chicken can be a healthy meal option when prepared with wholesome ingredients. It is rich in protein, which is essential for muscle repair, and contains vitamins and minerals beneficial for overall health. However, moderation is key, especially with high-calorie toppings.
Enchilada, chicken should be stored in an airtight container in the refrigerator if leftovers remain. It can be kept for up to 5 days. If frozen, it should be placed in a freezer-safe container and may last up to 3 months. Reheat thoroughly before consuming.
Eating Enchilada, chicken provides various health benefits, including a good source of protein for muscle maintenance, essential vitamins like B12, and minerals such as iron. It can also be a flavorful way to incorporate more nutrients when paired with vegetables.
A recommended serving size is around 150 grams, which is about 2-3 enchiladas. Consuming enchiladas 2-3 times a week can fit well into a balanced diet, but it's important to consider the overall context of your daily caloric and nutritional intake.
