| Nutrient (per 100 g) | Sloppy joe sandwich, on white bun | Egg white sandwich, with cheese |
|---|---|---|
| Calories | 185 kcal | 196 kcal |
| Protein | 11.3 g | 11.1 g |
| Carbohydrates | 20 g | 21.2 g |
| Fat | 6.4 g | 7.5 g |
| Fibre | 1.1 g | 1.5 g |
| Sugar | 4.9 g | 2.3 g |
| Sodium | 360 mg | 458 mg |
All values per 100 g. Source: USDA FoodData Central.
Sloppy joe sandwich, on white bun provides 185 kcal per 100 g, with 11.3 g of protein, 20 g of carbohydrates and 6.4 g of fat. 1 sandwich of Sloppy joe sandwich, on white bun (185 g) provides about 342 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 185 kcal |
| Protein | 11.3 g |
| Carbohydrates | 20 g |
| Fat | 6.4 g |
| Fiber | 1.1 g |
| Sugar | 4.9 g |
| Sodium | 360 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 sandwich | 185 g | 342 kcal |
| 100 g | 100 g | 185 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The Sloppy Joe sandwich, typically served on a white bun, is a classic American dish that features a savory, seasoned ground meat mixture, often combined with tomatoes, onions, and various spices. Its origins trace back to the early 20th century, with claims linking it to a bar in Sioux City, Iowa, where the dish was first created. The Sloppy Joe has since become a staple in American cuisine, often served at picnics, barbecues, and casual gatherings. Nutritionally, a Sloppy Joe sandwich offers a balanced profile, containing approximately 185 calories per 100 grams. It is a good source of protein, making it beneficial for muscle building and repair. With 20 grams of carbohydrates and 6.4 grams of fat, it can be incorporated into various meal plans. While it can be enjoyed as a comfort food, it also provides essential nutrients, including iron and vitamin B12, which support overall health and energy levels.
A Sloppy Joe sandwich on a white bun contains approximately 185 calories per 100 grams, making it a moderate-calorie option that can fit into a balanced diet.
While Sloppy Joe sandwiches can be high in calories and sodium, they provide essential nutrients like protein, iron, and vitamin B12. Moderation and healthy toppings can enhance their nutritional value.
Leftover Sloppy Joe sandwiches should be stored in an airtight container in the refrigerator for up to 3-5 days. For longer storage, they can be frozen for 2-3 months.
Sloppy Joe sandwiches provide a good source of protein, essential vitamins, and minerals while being versatile and satisfying. They can be enjoyed in moderation as part of a balanced diet.
It is generally safe to enjoy a Sloppy Joe sandwich a few times a week as part of a varied diet. Moderation is key, particularly due to its sodium content.
1 sandwich of Sloppy joe sandwich, on white bun (185 g) has about 342 kcal — 20.9 g protein, 37 g carbohydrates and 11.8 g fat (calculated from the USDA values per 100 g).