| Nutrient (per 100 g) | Enchilada, beef | Chilaquiles |
|---|---|---|
| Calories | 191 kcal | 195 kcal |
| Protein | 9.8 g | 10.6 g |
| Carbohydrates | 14.6 g | 14.9 g |
| Fat | 10.5 g | 10.7 g |
| Fibre | 2.3 g | 2.1 g |
| Sugar | 0.8 g | 1.1 g |
| Sodium | 458 mg | 366 mg |
All values per 100 g. Source: USDA FoodData Central.
Enchilada, beef provides 191 kcal per 100 g, with 9.8 g of protein, 14.6 g of carbohydrates and 10.5 g of fat. 1 cup of Enchilada, beef (170 g) provides about 325 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 191 kcal |
| Protein | 9.8 g |
| Carbohydrates | 14.6 g |
| Fat | 10.5 g |
| Fiber | 2.3 g |
| Sugar | 0.8 g |
| Sodium | 458 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 170 g | 325 kcal |
| 1 enchilada | 150 g | 287 kcal |
| 100 g | 100 g | 191 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Enchilada, beef is a traditional Mexican dish that consists of corn tortillas filled with a savory mixture of seasoned beef and other ingredients, then rolled and often topped with a chili sauce. This dish has its roots in Mexican cuisine, where various forms of enchiladas have been enjoyed for centuries, evolving with regional flavors and cooking styles. The dish is typically served with a variety of accompaniments, such as cheese, sour cream, and guacamole, making it a popular choice in both homes and restaurants.
Nutritionally, beef enchiladas provide a balanced combination of macronutrients, including protein, carbohydrates, and fats. With approximately 191 calories per 100 grams, they are a moderate calorie option. The protein content of 9.80 grams supports muscle repair and growth, while carbohydrates at 14.60 grams provide energy. The fat content of 10.50 grams includes both saturated and unsaturated fats, making it important to consume in moderation as part of a balanced diet. Enchiladas can be a hearty meal or snack, often enjoyed in social settings or as a comfort food.
Beef enchiladas have approximately 191 calories per 100 grams, making them a moderate calorie option for a meal or snack.
Yes, beef enchiladas can be a healthy choice when consumed in moderation. They provide essential nutrients such as protein, iron, and vitamin B12, which support overall health.
Store beef enchiladas in the refrigerator at 4°C (39°F) and consume within 3-5 days. For longer storage, they can be frozen for 2-3 months.
Eating beef enchiladas can provide protein for muscle repair, essential vitamins and minerals, and a satisfying meal experience. They can also be part of a balanced diet when portioned correctly.
It is recommended to consume beef enchiladas in moderation, ideally 1-2 servings per meal, 2-3 times a week, depending on overall dietary needs.
1 cup of Enchilada, beef (170 g) has about 325 kcal — 16.7 g protein, 24.8 g carbohydrates and 17.9 g fat (calculated from the USDA values per 100 g).
1 enchilada of Enchilada, beef (150 g) has about 287 kcal — 14.7 g protein, 21.9 g carbohydrates and 15.8 g fat (calculated from the USDA values per 100 g).
