| Nutrient (per 100 g) | Turkey and ham sandwich on wheat, with cheese | Turkey and ham sandwich on white, with cheese |
|---|---|---|
| Calories | 194 kcal | 195 kcal |
| Protein | 14.8 g | 14 g |
| Carbohydrates | 17.8 g | 19.2 g |
| Fat | 7 g | 6.8 g |
| Fibre | 2 g | 0.8 g |
| Sugar | 2.5 g | 2.5 g |
| Sodium | 721 mg | 725 mg |
All values per 100 g. Source: USDA FoodData Central.
Turkey and ham sandwich on wheat, with cheese provides 194 kcal per 100 g, with 14.8 g of protein, 17.8 g of carbohydrates and 7 g of fat. 1 sandwich of Turkey and ham sandwich on wheat, with cheese (165 g) provides about 320 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 194 kcal |
| Protein | 14.8 g |
| Carbohydrates | 17.8 g |
| Fat | 7 g |
| Fiber | 2 g |
| Sugar | 2.5 g |
| Sodium | 721 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 sandwich | 165 g | 320 kcal |
| 100 g | 100 g | 194 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
A Turkey and ham sandwich on wheat with cheese is a popular lunch option that combines lean meats, whole grain bread, and dairy. Originating from classic deli traditions, this sandwich brings together flavors and textures that are both satisfying and nutritious. The use of wheat bread not only adds a nutty flavor but also provides essential nutrients, making it a wholesome choice for a quick meal.
Nutritionally, this sandwich is balanced, providing a good mix of protein, carbohydrates, and healthy fats. With approximately 194 calories per 100g, it offers 14.80g of protein, which is vital for muscle repair and growth. The blend of turkey and ham contributes to its savory taste while also supplying important vitamins and minerals. This sandwich is an excellent option for lunch or a light dinner, supporting an active lifestyle without excessive calories.
A Turkey and ham sandwich on wheat with cheese has approximately 194 calories per 100g. This makes it a relatively low-calorie option for a meal, allowing for flexibility in daily caloric intake.
Yes, this sandwich can be healthy as it provides a balanced mix of protein, healthy fats, and carbohydrates. It also contains essential vitamins and minerals, contributing to overall nutrition when part of a varied diet.
This sandwich should be stored in the refrigerator if not consumed within 2 hours. Keep it in an airtight container to maintain freshness and prevent contamination.
The benefits include a good protein source for muscle repair, essential vitamins for energy and nerve function, and dietary fiber for digestion. It can be a satisfying meal option that supports a balanced diet.
It is recommended to consume this sandwich in moderation, about 1-2 servings per day, depending on your dietary needs and activity level. Pairing it with other food groups can enhance nutritional intake.
1 sandwich of Turkey and ham sandwich on wheat, with cheese (165 g) has about 320 kcal — 24.4 g protein, 29.4 g carbohydrates and 11.6 g fat (calculated from the USDA values per 100 g).