| Nutrient (per 100 g) | Beef and noodles with tomato-based sauce | Meatballs, Swedish, in gravy |
|---|---|---|
| Calories | 115 kcal | 112 kcal |
| Protein | 8.7 g | 9.9 g |
| Carbohydrates | 10.7 g | 10.3 g |
| Fat | 3.9 g | 3.4 g |
| Fibre | 0.4 g | 0.8 g |
| Sugar | 2 g | 1.2 g |
| Sodium | 274 mg | 255 mg |
All values per 100 g. Source: USDA FoodData Central.
Beef and noodles with tomato-based sauce provides 115 kcal per 100 g, with 8.7 g of protein, 10.7 g of carbohydrates and 3.9 g of fat. 1 cup of Beef and noodles with tomato-based sauce (249 g) provides about 286 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 115 kcal |
| Protein | 8.7 g |
| Carbohydrates | 10.7 g |
| Fat | 3.9 g |
| Fiber | 0.4 g |
| Sugar | 2 g |
| Sodium | 274 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 249 g | 286 kcal |
| 1 packet | 1245 g | 1432 kcal |
| 100 g | 100 g | 115 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Beef and noodles with tomato-based sauce is a hearty dish that combines tender beef, flavorful noodles, and a rich tomato sauce. This dish has its origins in various culinary traditions that incorporate pasta and meat, prevalent in Italian and Asian cuisines. The combination of these ingredients provides a comforting and satisfying meal that has become a favorite in many households around the world. The versatility of this dish allows for adaptations and variations, making it suitable for different palates and dietary preferences. Nutritionally, Beef and noodles with tomato-based sauce offers a balanced profile, providing essential nutrients that contribute to a healthy diet. With 115 calories per 100 grams, it is relatively low in calories while being a good source of protein, making it ideal for muscle repair and growth. The dish also contains carbohydrates for energy and healthy fats. It can be enjoyed as a main course or served alongside vegetables for added fiber and nutrients, making it a well-rounded meal option.
Beef and noodles with tomato-based sauce contains approximately 115 calories per 100 grams, making it a relatively low-calorie meal option that can fit into a balanced diet.
Yes, this dish can be healthy as it provides essential nutrients such as protein, iron, and vitamins. Its moderate calorie count and the ability to incorporate vegetables make it a nutritious choice.
Store Beef and noodles with tomato-based sauce in an airtight container in the refrigerator for up to 3-5 days, or freeze it for 2-3 months for longer preservation.
The dish supports muscle repair due to its protein content, provides essential vitamins and minerals like iron and B12, and can be a satisfying meal that aids in weight management when consumed in moderation.
A recommended portion is about 150 grams, allowing you to enjoy the flavors and benefits without overindulging. Consuming it 2-3 times a week is generally advisable for a balanced diet.
1 cup of Beef and noodles with tomato-based sauce (249 g) has about 286 kcal — 21.7 g protein, 26.6 g carbohydrates and 9.7 g fat (calculated from the USDA values per 100 g).
1 packet of Beef and noodles with tomato-based sauce (1245 g) has about 1432 kcal — 108.3 g protein, 133.2 g carbohydrates and 48.6 g fat (calculated from the USDA values per 100 g).