| Nutrient (per 100 g) | Wonton, dumpling or pot sticker, steamed | Sushi, topped with egg |
|---|---|---|
| Calories | 113 kcal | 119 kcal |
| Protein | 6.9 g | 7.3 g |
| Carbohydrates | 11.1 g | 10.3 g |
| Fat | 4.6 g | 5.2 g |
| Fibre | 1.2 g | 0.4 g |
| Sugar | 2.3 g | 0.7 g |
| Sodium | 368 mg | 338 mg |
All values per 100 g. Source: USDA FoodData Central.
Wonton, dumpling or pot sticker, steamed provides 113 kcal per 100 g, with 6.9 g of protein, 11.1 g of carbohydrates and 4.6 g of fat. 1 cup of Wonton, dumpling or pot sticker, steamed (75 g) provides about 85 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 113 kcal |
| Protein | 6.9 g |
| Carbohydrates | 11.1 g |
| Fat | 4.6 g |
| Fiber | 1.2 g |
| Sugar | 2.3 g |
| Sodium | 368 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 75 g | 85 kcal |
| 1 item | 25 g | 28 kcal |
| 100 g | 100 g | 113 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Wontons, dumplings, or pot stickers, steamed, are traditional Asian dishes that have gained popularity worldwide. Originating from China, these delightful pockets of dough are typically filled with a mixture of meat, seafood, or vegetables, and are often enjoyed in soups or served with dipping sauces. Their versatility allows them to be adapted to various cuisines and dietary preferences, making them a beloved staple in many cultures.
Nutritionally, steamed wontons are relatively low in calories, with 113 calories per 100 grams. They provide a moderate amount of protein at 6.9 grams, along with carbohydrates (11.1 grams) and fats (4.6 grams). Their balanced macronutrient profile, combined with essential vitamins and minerals, makes them a suitable option for those looking to enjoy a flavorful meal without excessive calories. They can be incorporated into a balanced diet as a snack or a light meal, particularly when paired with healthy dips or side dishes.
Wonton, dumpling or pot sticker, steamed contains approximately 113 calories per 100 grams, making it a relatively low-calorie food option suitable for various dietary plans.
Yes, steamed wontons are healthy when consumed in moderation. They are a good source of protein and essential nutrients while being low in calories and cholesterol, making them a nutritious addition to a balanced diet.
Steamed wontons should be stored in the refrigerator at temperatures below 4°C (39°F) and consumed within 5-7 days. For longer storage, they can be frozen for up to 3 months.
Eating steamed wontons provides several benefits, including a source of protein for muscle health, low-calorie content for weight management, and versatility in incorporating various fillings and flavors, making them an enjoyable addition to meals.
It is recommended to consume steamed wontons in moderation, with a suggested serving size of about 150 grams (approximately 10 pieces) 2-3 times per week, depending on your overall dietary needs.
1 cup of Wonton, dumpling or pot sticker, steamed (75 g) has about 85 kcal — 5.2 g protein, 8.3 g carbohydrates and 3.5 g fat (calculated from the USDA values per 100 g).
1 item of Wonton, dumpling or pot sticker, steamed (25 g) has about 28 kcal — 1.7 g protein, 2.8 g carbohydrates and 1.2 g fat (calculated from the USDA values per 100 g).